Recipe ingredients “Stewed chicken fillet»:
- chicken fillet 500 gr
- onion 40 gr
- sour cream 20% 18 gr
- salt 3 g
- ground black pepper 3 gr
- water 20 ml
- sunflower oil 10 g
Nutritional value of the dish ” Stewed chicken fillet “(per 100 grams):
Calories: 118.4 kcal.
Squirrels: 19.7 gr.
Fats: 3.3 gr.
Carbohydrates: 1 gr.
Number of servings: 1Ingredients and calories of the recipe ” Stewed chicken fillet»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| chicken fillet | 500 gr | 500 | 115.5 | 6 | 0 | 550 |
| onion | 40 g | 40 | 0.56 | 0 | 4.16 | 18.8 |
| sour cream 20% (medium fat content) | 18 gr | 18 | 0.5 | 3.6 | 0.58 | 37.08 |
| salt | 3 gr | 3 | 0 | 0 | 0 | 0 |
| ground black pepper | 3 gr | 3 | 0.31 | 0.1 | 1.16 | 7.53 |
| water | 20 ml | 20 | 0 | 0 | 0 | 0 |
| sunflower oil | 10 gr | 10 | 0 | 9.99 | 0 | 90 |
| Total | 594 | 116.9 | 19.7 | 5.9 | 703.4 | |
| 1 serving | 594 | 116.9 | 19.7 | 5.9 | 703.4 | |
| 100 grams | 100 | 19.7 | 3.3 | 1 | 118.4 |