How to cook the dish ” Stewed cabbage with meat and beans»
Cut beef or any other meat into small cubes. Pour olive oil into the bowl of the slow cooker and fry the meat for 10 minutes. The lid of the slow cooker must be open. Cut the onion into thin strips. Onions should be added to the meat as soon as it is slightly browned and starts to juice. Fry for 3 minutes. Grate the carrots on a coarse grater and add to the meat and onion. If you grate it on a fine grater, then the carrot will simply get lost in the finished dish. Chop the cabbage. Finely chop the dill. It should be added to the finished cabbage as well. When the meat with onions and carrots are fried until ready, the slow cooker should be switched to the “Stewing” mode and add the chopped cabbage and beans to the bowl. As well as salt and spices. If you want to get a more juicy dish, pour 50 grams of hot water into a bowl. Simmer for 1 hour.
- beef 200g
- cabbage 200g
- Red canned Bonduel beans 150g
- carrot 80g
- onion 50g
- dill 20g
- olive oil 10g
Nutritional value of the dish “Stewed cabbage with meat and beans” (per 100 grams):
Calories: 101.8 kcal.
Squirrels: 7.6 gr.
Fats: 5 gr.
Carbohydrates: 6.7 gr.
Number of servings: 2Ingredients and calorie content of the recipe ” Stewed cabbage with meat and beans»
Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
beef | 200 g | 200 | 37.8 | 24.8 | 0 | 374 |
white cabbage | 200 g | 200 | 3.6 | 0.2 | 9.4 | 54 |
red canned bonduelle beans | 150 gr | 150 | 10.05 | 0.45 | 26.1 | 148.5 |
carrot | 80 g | 80 | 1.04 | 0.08 | 5.52 | 25.6 |
onion | 50 g | 50 | 0.7 | 0 | 5.2 | 23.5 |
dill | 20 gr | 20 | 0.5 | 0.1 | 1.26 | 7.6 |
olive oil | 10 gr | 10 | 0 | 9.98 | 0 | 89.8 |
Total | 710 | 53.7 | 35.6 | 47.5 | 723 | |
1 serving | 355 | 26.8 | 17.8 | 23.7 | 361.5 | |
100 grams | 100 | 7.6 | 5 | 6.7 | 101.8 |