Ingredients Braised cabbage
| White cabbage | 200.0 (gram) |
| vinegar | 6.0 (gram) |
| cooking fat | 12.0 (gram) |
| tomato paste | 20.0 (gram) |
| carrot | 10.0 (gram) |
| parsley root | 5.0 (gram) |
| onion | 15.0 (gram) |
| Bay leaf | 0.02 (gram) |
| ground black pepper | 0.05 (gram) |
| wheat flour, premium | 4.0 (gram) |
| sugar | 5.0 (gram) |
Method of preparation
Fresh cabbage cut into strips is placed in a cauldron with a layer of up to 30 cm, broth or water (20-30% by weight of raw cabbage), vinegar, fat, browned tomato puree are added and stewed until half cooked with periodic stitching. Then add sauteed carrots, roots and onions, bay leaves, peppers, cut into strips and stew until tender. 5 minutes before the end of stewing, season the cabbage with flour sautéing, sugar, salt and bring to a boil again. If the fresh cabbage is bitter, scald it for 5 minutes before stewing. When preparing a dish from sauerkraut, vinegar is excluded from the recipe by adding a small amount of broth or water, and the amount of sugar is increased to 10 g per serving. The fat melted out during frying of bacon or bacon is used for sautéing vegetables. When you leave, you can sprinkle with finely chopped herbs.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 102.2 kCal | 1684 kCal | 6.1% | 6% | 1648 g |
| Proteins | 2.7 g | 76 g | 3.6% | 3.5% | 2815 g |
| Fats | 5.9 g | 56 g | 10.5% | 10.3% | 949 g |
| Carbohydrates | 10.2 g | 219 g | 4.7% | 4.6% | 2147 g |
| organic acids | 0.5 g | ~ | |||
| Alimentary fiber | 3 g | 20 g | 15% | 14.7% | 667 g |
| Water | 133.8 g | 2273 g | 5.9% | 5.8% | 1699 g |
| Ash | 1.3 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 500 μg | 900 μg | 55.6% | 54.4% | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 3.2% | 3000 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 3.2% | 3000 g |
| Vitamin B4, choline | 1 mg | 500 mg | 0.2% | 0.2% | 50000 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.9% | 2500 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 9.8% | 1000 g |
| Vitamin B9, folate | 10.6 μg | 400 μg | 2.7% | 2.6% | 3774 g |
| Vitamin C, ascorbic | 22.6 mg | 90 mg | 25.1% | 24.6% | 398 g |
| Vitamin E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.3% | 7500 g |
| Vitamin H, biotin | 0.2 μg | 50 μg | 0.4% | 0.4% | 25000 g |
| Vitamin PP, NE | 1.3482 mg | 20 mg | 6.7% | 6.6% | 1483 g |
| niacin | 0.9 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 430.1 mg | 2500 mg | 17.2% | 16.8% | 581 g |
| Calcium, Ca | 63.1 mg | 1000 mg | 6.3% | 6.2% | 1585 g |
| Silicon, Si | 0.08 mg | 30 mg | 0.3% | 0.3% | 37500 g |
| Magnesium, Mg | 26.5 mg | 400 mg | 6.6% | 6.5% | 1509 g |
| Sodium, Na | 18.1 mg | 1300 mg | 1.4% | 1.4% | 7182 g |
| Sulfur, S | 47.5 mg | 1000 mg | 4.8% | 4.7% | 2105 g |
| Phosphorus, P | 52 mg | 800 mg | 6.5% | 6.4% | 1538 g |
| Chlorine, Cl | 46.5 mg | 2300 mg | 2% | 2% | 4946 g |
| Trace Elements | |||||
| Aluminum, Al | 694.5 μg | ~ | |||
| Bohr, B | 247.3 μg | ~ | |||
| Vanadium, V | 7.5 μg | ~ | |||
| Iron, Fe | 1 mg | 18 mg | 5.6% | 5.5% | 1800 g |
| Iodine, I | 3.8 μg | 150 μg | 2.5% | 2.4% | 3947 g |
| Cobalt, Co | 3.8 μg | 10 μg | 38% | 37.2% | 263 g |
| Lithium, Li | 0.3 μg | ~ | |||
| Manganese, Mn | 0.2274 mg | 2 mg | 11.4% | 11.2% | 880 g |
| Copper, Cu | 95.5 μg | 1000 μg | 9.6% | 9.4% | 1047 g |
| Molybdenum, Mo. | 12.3 μg | 70 μg | 17.6% | 17.2% | 569 g |
| Nickel, Ni | 17 μg | ~ | |||
| Olovo, Sn | 0.1 μg | ~ | |||
| Rubidium, Rb | 39.6 μg | ~ | |||
| Selenium, Se | 0.1 μg | 55 μg | 0.2% | 0.2% | 55000 g |
| Titan, you | 0.2 μg | ~ | |||
| Fluorine, F | 17.1 μg | 4000 μg | 0.4% | 0.4% | 23392 g |
| Chrome, Cr | 5.8 μg | 50 μg | 11.6% | 11.4% | 862 g |
| Zinc, Zn | 0.5441 mg | 12 mg | 4.5% | 4.4% | 2205 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 1.6 g | ~ | |||
| Mono- and disaccharides (sugars) | 6 g | max 100 г |
The energy value is 102,2 kcal.
Stewed cabbage rich in vitamins and minerals such as: vitamin A – 55,6%, vitamin C – 25,1%, potassium – 17,2%, cobalt – 38%, manganese – 11,4%, molybdenum – 17,6%, chromium – 11,6%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Braised cabbage PER 100 g
- 28 kCal
- 11 kCal
- 897 kCal
- 102 kCal
- 35 kCal
- 51 kCal
- 41 kCal
- 313 kCal
- 255 kCal
- 334 kCal
- 399 kCal
Tags: How to cook, calorie content 102,2 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Braised cabbage, recipe, calories, nutrients