Recipe ingredients “Stew»:
- Zucchini 900g
- Activia yogurt 130g
- Butter 15 g
- Onion 2 pcs
- Carrots 2 pcs
Nutritional value of the dish “Stew” (per 100 grams):
Calories: 40.5 kcal.
Squirrels: 1.1 gr.
Fats: 1.5 gr.
Carbohydrates: 5.6 gr.
Number of servings: 2Ingredients and calorie content of the “Stew” recipe»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| zucchini | 900 g | 900 | 5.4 | 2.7 | 41.4 | 216 |
| activia natural yogurt | 130 g | 130 | 5.85 | 4.55 | 8.19 | 97.5 |
| butter | 15 gr | 15 | 0.08 | 12.38 | 0.12 | 112.2 |
| onion | 2 pcs | 150 | 2.1 | 0 | 15.6 | 70.5 |
| carrot | 2 pcs | 150 | 1.95 | 0.15 | 10.35 | 48 |
| Total | 1345 | 15.4 | 19.8 | 75.7 | 544.2 | |
| 1 serving | 673 | 7.7 | 9.9 | 37.8 | 272.1 | |
| 100 grams | 100 | 1.1 | 1.5 | 5.6 | 40.5 |