- Muscle group: Quadriceps
- Additional muscles: Thighs, Calves, Buttocks
- Type of exercise: Cardio
- Equipment: The Simulator
- Level of difficulty: Medium
Step exercise equipment — equipment exercise:
- This exercise is similar to exercise on the machine that simulates walking up the stairs.
exercises for the legs exercises for quadriceps
- Muscle group: Quadriceps
- Additional muscles: Thighs, Calves, Buttocks
- Type of exercise: Cardio
- Equipment: The Simulator
- Level of difficulty: Medium