Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 151 kCal | 1684 kCal | 9% | 6% | 1115 g |
| Proteins | 3.2 g | 76 g | 4.2% | 2.8% | 2375 g |
| Fats | 0.27 g | 56 g | 0.5% | 0.3% | 20741 g |
| Carbohydrates | 32.98 g | 219 g | 15.1% | 10% | 664 g |
| Alimentary fiber | 0.9 g | 20 g | 4.5% | 3% | 2222 g |
| Water | 62.5 g | 2273 g | 2.7% | 1.8% | 3637 g |
| Ash | 0.14 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.016 mg | 1.5 mg | 1.1% | 0.7% | 9375 g |
| Vitamin B2, riboflavin | 0.015 mg | 1.8 mg | 0.8% | 0.5% | 12000 g |
| Vitamin B6, pyridoxine | 0.022 mg | 2 mg | 1.1% | 0.7% | 9091 g |
| Vitamin B9, folate | 5 μg | 400 μg | 1.3% | 0.9% | 8000 g |
| Vitamin PP, NE | 0.566 mg | 20 mg | 2.8% | 1.9% | 3534 g |
| Macronutrients | |||||
| Potassium, K | 20 mg | 2500 mg | 0.8% | 0.5% | 12500 g |
| Calcium, Ca | 5 mg | 1000 mg | 0.5% | 0.3% | 20000 g |
| Magnesium, Mg | 5 mg | 400 mg | 1.3% | 0.9% | 8000 g |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 0.3% | 26000 g |
| Sulfur, S | 32 mg | 1000 mg | 3.2% | 2.1% | 3125 g |
| Phosphorus, P | 33 mg | 800 mg | 4.1% | 2.7% | 2424 g |
| Trace Elements | |||||
| Iron, Fe | 0.39 mg | 18 mg | 2.2% | 1.5% | 4615 g |
| Manganese, Mn | 0.448 mg | 2 mg | 22.4% | 14.8% | 446 g |
| Copper, Cu | 48 μg | 1000 μg | 4.8% | 3.2% | 2083 g |
| Zinc, Zn | 0.68 mg | 12 mg | 5.7% | 3.8% | 1765 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 32.05 g | ~ |
The energy value is 151 kcal.
- cup, loosely packed = 132 g (199.3 kCal)
Steamed white rice (Chinese cuisine) rich in vitamins and minerals such as: manganese – 22,4%
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
Tags: calorie content 151 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Steamed white rice (Chinese cuisine), calories, nutrients, useful properties Steamed white rice (Chinese cuisine)