How to cook a dish ” Steamed vegetables with mushrooms»
Gradually throw in the vegetables and simmer without adding oil
Recipe ingredients “Steamed vegetables with mushrooms»:
- Champignons-110 g
- Onion – 43 g
- Tomatoes-152 g
- String beans-116 g
- Green peas-130 g
- Red pepper – 46 g
Nutritional value of the dish “Steamed vegetables with mushrooms” (per 100 grams):
Calories: 36.1 kcal.
Squirrels: 2.8 gr.
Fats: 0.3 gr.
Carbohydrates: 5.8 gr.
Number of servings: 3Ingredients and calorie content of the recipe ” Steamed vegetables with mushrooms»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| fresh mushrooms | 110 g | 110 | 4.73 | 1.1 | 0.11 | 29.7 |
| onion | 43 gr | 43 | 0.6 | 0 | 4.47 | 20.21 |
| tomato (tomato) | 152 gr | 152 | 1.67 | 0.3 | 5.62 | 30.4 |
| string beans | 116 gr | 116 | 2.32 | 0.23 | 4.18 | 27.84 |
| green peas | 130 g | 130 | 6.5 | 0.26 | 17.94 | 94.9 |
| sweet red pepper | 46 gr | 46 | 0.6 | 0 | 2.44 | 12.42 |
| Total | 597 | 16.4 | 1.9 | 34.8 | 215.5 | |
| 1 serving | 199 | 5.5 | 0.6 | 11.6 | 71.8 | |
| 100 grams | 100 | 2.8 | 0.3 | 5.8 | 36.1 |