Ingredients Steamed rice
| rice groats | 340.0 (gram) |
| Bone broth | 715.0 (gram) |
| margarine | 60.0 (gram) |
Method of preparation
Add 50% of the fat specified in the recipe to the salted broth or water, and add the rice groats prepared for cooking, and then prepare them in the same way as loose rice porridge (p. 150). The remaining 50% fat is added to the finished porridge.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 163.6 kCal | 1684 kCal | 9.7% | 5.9% | 1029 g |
| Proteins | 5.7 g | 76 g | 7.5% | 4.6% | 1333 g |
| Fats | 6.1 g | 56 g | 10.9% | 6.7% | 918 g |
| Carbohydrates | 22.9 g | 219 g | 10.5% | 6.4% | 956 g |
| organic acids | 0.004 g | ~ | |||
| Alimentary fiber | 0.2 g | 20 g | 1% | 0.6% | 10000 g |
| Water | 97.5 g | 2273 g | 4.3% | 2.6% | 2331 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 90 μg | 900 μg | 10% | 6.1% | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.2% | 5000 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 6.8% | 900 g |
| Vitamin B4, choline | 18.7 mg | 500 mg | 3.7% | 2.3% | 2674 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 1.2% | 5000 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 1.5% | 4000 g |
| Vitamin B9, folate | 4.8 μg | 400 μg | 1.2% | 0.7% | 8333 g |
| Vitamin C, ascorbic | 0.1 mg | 90 mg | 0.1% | 0.1% | 90000 g |
| Vitamin E, alpha tocopherol, TE | 1.5 mg | 15 mg | 10% | 6.1% | 1000 g |
| Vitamin H, biotin | 0.8 μg | 50 μg | 1.6% | 1% | 6250 g |
| Vitamin PP, NE | 2.5462 mg | 20 mg | 12.7% | 7.8% | 785 g |
| niacin | 1.6 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 107 mg | 2500 mg | 4.3% | 2.6% | 2336 g |
| Calcium, Ca | 6 mg | 1000 mg | 0.6% | 0.4% | 16667 g |
| Silicon, Si | 27.3 mg | 30 mg | 91% | 55.6% | 110 g |
| Magnesium, Mg | 19.5 mg | 400 mg | 4.9% | 3% | 2051 g |
| Sodium, Na | 27.9 mg | 1300 mg | 2.1% | 1.3% | 4659 g |
| Sulfur, S | 13 mg | 1000 mg | 1.3% | 0.8% | 7692 g |
| Phosphorus, P | 91.4 mg | 800 mg | 11.4% | 7% | 875 g |
| Chlorine, Cl | 7.4 mg | 2300 mg | 0.3% | 0.2% | 31081 g |
| Trace Elements | |||||
| Aluminum, Al | 5 μg | ~ | |||
| Bohr, B | 35.6 μg | ~ | |||
| Vanadium, V | 0.7 μg | ~ | |||
| Iron, Fe | 1 mg | 18 mg | 5.6% | 3.4% | 1800 g |
| Iodine, I | 2.1 μg | 150 μg | 1.4% | 0.9% | 7143 g |
| Cobalt, Co | 0.3 μg | 10 μg | 3% | 1.8% | 3333 g |
| Lithium, Li | 0.04 μg | ~ | |||
| Manganese, Mn | 0.3444 mg | 2 mg | 17.2% | 10.5% | 581 g |
| Copper, Cu | 69.4 μg | 1000 μg | 6.9% | 4.2% | 1441 g |
| Molybdenum, Mo. | 1.1 μg | 70 μg | 1.6% | 1% | 6364 g |
| Nickel, Ni | 0.8 μg | ~ | |||
| Rubidium, Rb | 3.2 μg | ~ | |||
| Fluorine, F | 14.3 μg | 4000 μg | 0.4% | 0.2% | 27972 g |
| Chrome, Cr | 0.5 μg | 50 μg | 1% | 0.6% | 10000 g |
| Zinc, Zn | 0.3964 mg | 12 mg | 3.3% | 2% | 3027 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 23.4 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.5 g | max 100 г |
The energy value is 163,6 kcal.
Rice stewed rich in vitamins and minerals such as: vitamin B2 – 11,1%, vitamin PP – 12,7%, silicon – 91%, phosphorus – 11,4%, manganese – 17,2%
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Silicon is included as a structural component in glycosaminoglycans and stimulates collagen synthesis.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Poached rice PER 100 g
- 333 kCal
- 743 kCal
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