Recipe ingredients “Steamed cutlets with turkey»:
- minced turkey 1kg
- chicken egg 2 pcs.
- carrot 2 pcs.
- oatmeal flakes 100g.
Nutritional value of the dish “Steamed cutlets with turkey” (per 100 grams):
Calories: 161.5 kcal.
Squirrels: 16.8 gr.
Fats: 7.3 gr.
Carbohydrates: 6.3 gr.
Number of servings: 10Ingredients and caloric content of the recipe ” Steamed cutlets with turkey»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| turkey minced meat | 1 kg | 1000 | 200 | 80 | 5 | 1610 |
| chicken egg | 2 pcs | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| carrot | 2 pcs | 150 | 1.95 | 0.15 | 10.35 | 48 |
| oatmeal | 100 g | 100 | 11.9 | 7.2 | 69.3 | 366 |
| Total | 1360 | 227.8 | 99.3 | 85.4 | 2196.7 | |
| 1 serving | 136 | 22.8 | 9.9 | 8.5 | 219.7 | |
| 100 grams | 100 | 16.8 | 7.3 | 6.3 | 161.5 |