Stavropol, beauty secrets, successful girls

Age: 33 years

Photographer, owner of the Origami photo studio in Stavropol.

Zodiac sign: Aries

About Me: Most of all I love being with my children. And at the same time, I love being at work. I love photo retouching – to make the picture a little more beautiful than it is in reality. Music is always with me. It can be quite modern (just not the Russian radio K), for example, Maria Tchaikovskaya and Gusha Katushkina in the car and at work. Or it can reach mantras while taking care of yourself in the bathroom.

About your reflection in the mirror: I assess my appearance adequately. I see pros and cons, I am constantly working on the latter.

Advice for female readers: Everything is clear here – no laziness! Hall all year round. Dancing according to your mood. Self-care is both procedures at a beautician and home care. Here everything is on the advice of a doctor and the time of year.

Secret from a personal piggy bank: Recipe for the best homemade body scrub: finely ground coffee and 10% cream. Proportions 2: 1. The bathtub will be dirty, but you will be as good as new.

Age: 24 years.

Musician, vocalist and keyboardist of the INSTRUMENTAL CREATIVITY collective.

Zodiac sign: Scorpion

About Me: I perform, I tour, I photograph, I love everything beautiful, I do what I love.

About your reflection in the mirror: I am very critical of my appearance, as, probably, any girl. We are too scrupulously looking for flaws in ourselves: fat, too thin, too dark, too pale, and the like.

Advice for female readers: In the rhythm of life of a modern girl, it is very difficult to find time for yourself. Girls, pay more attention to your hair. They need a healthy diet, masks, hydration, timely haircuts. And to be always at your best will help you full sleep, training (most importantly – pleasant and interesting to you) and a minimum of harm in your diet.

Secret from a personal piggy bank:

• Olive mask with honey for split ends… Mix 2 tablespoons of honey and 3 tablespoons of olive oil. Apply the mask to the ends of the hair and hold for about 20 minutes. Then rinse the mask off the ends of your hair with warm water.
• Egg mask with burdock oil for thick hair. Mix 1 tablespoon of burdock oil, brandy and honey with 1 egg yolk. Apply to scalp. Cover your head with a shower cap or plastic bag. After an hour, wash off the mask with shampoo.

Age: 18 years.

Professional boxer, junior world boxing champion.

Zodiac sign: Gemini

About Me: Despite the “fighting” present, I am a very creative person. I am a real music lover, I love music very much. I love to dance to this music, as well as sing. I write poetry, and not bad, you know, poetry. And I also really like to cook.

About your reflection in the mirror: I look at myself in the mirror and see hundreds of disadvantages and millions of advantages.

Advice for female readers: To have a beautiful figure, of course, you need to go in for sports. It doesn’t have to be boxing like mine. You don’t even have to go to the gym for three hours five times a week if you don’t enjoy it. Enough light warm-up and exercise every day.

Secret from a personal piggy bank:

• To keep your breasts fit and beautiful, you need to do 55 push-ups a day. Why exactly 55? Everything is very simple: the muscles begin to work only after the 25th spin, the full work ends at the 50–55th spin.
• For a thin waist you need to do several exercises: bends to the right, bends to the left 25 times; mill 50 times and bend forward 50 times.
• For an elastic butt you must, of course, squat. 150 squats for 3-4 sets.
• For beautiful legs running is the best remedy, but for the greatest efficiency I personally use jumping, running up the stairs or uphill and stride.

Age: 23 years.

Professional dancer, choreographer.

Zodiac sign: Sagittarius

About Me: I am a Sagittarius and that says it all, there is a lot of fire in me! Very! I travel a lot, observe how people live. I love to dance and teach. This greatly develops not only the body, but also the soul.

About your reflection in the mirror: I look at myself in the mirror and understand: everything will be as you want, the main thing is to continue and act! In difficult situations, green is soothing, this is the color of my eyes! Therefore, I am always calm, I just have to look in the mirror.

Advice for female readers: Over the years of travel, several golden rules have emerged:

• FIRST: Eat less, drink more. Moisturize the skin of the face and body to the maximum several times a day.
• SECOND: Hair. Hair is protection in many ways, so it is perhaps one of the most important aspects of beauty for me! A minimum of different products, shampoo and moisturizing the ends. And the cleanliness of the hair is natural! It is very bad if a girl washes her hair every day, it disrupts the skin-salt balance of the head. Patience is needed here, and the result will not be long in coming! Washing your hair every 3-4 days is the best option. Coconut oil will be a big rescue and chic recovery! This oil will perfectly moisturize your hair, from the outside and from the inside, it will be truly chic!

Secret from a personal piggy bank: Mash the pulp of one ripe banana or avocado thoroughly. Add 2 tbsp. tablespoons of melted (liquid) coconut oil. Rub everything thoroughly and lubricate the entire head with the resulting composition, evenly distributing the mask over all hair. Leave on for 40-60 minutes, then wash off with shampoo and balm. The mask perfectly nourishes and vitamins the hair. Recommended to use 1-2 times a week.

• THIRD: It is important to look after the beauty not only outside, but also for the beauty of the whole organism! Make the most of the gifts of nature, eat more vegetables and fruits. Make salads, experiment with combinations. Give up oil, season salads with lemon juice. Give up salty, fried, sweet. This is what the body does not need. Eat flax seeds – a teaspoon throughout the day. You can chew and drink water, you can grind and season salad in a coffee grinder.

Secret from a personal piggy bank: Green cocktail with flax seeds. A bunch of spinach, 1 green apple, 2-3 celery stalks, a quarter tablespoon of flax seeds, half a banana. Pass all the products through a blender, grind the flax seeds in a wooden mortar, sprinkle them on the cocktail on top.

Beauty is in every girl by nature, so try to minimize the use of makeup. The main weapon of a beauty is a smile and a good mood!

Age: 24 years.

Freelance artist, ceramist.

Zodiac sign: Fish

About Me: “She does not seduce young living men with her proud beauty, She does not lead the crowd of dumb sighs behind her. And her camp is not the camp of a goddess, And her chest does not rise like a wave, And in her no one of his shrine, Falling to the ground, does not recognize; However, all her movements, Smiles, speeches and features are So full of life, inspiration, So full of wonderful simplicity. But the voice penetrates the soul As a remembrance of better days, And the heart loves and suffers, Almost ashamed of its love. “

This is Mikhail Lermontov. I would really like it to be about me.

About your reflection in the mirror: When I see my reflection, regardless of whether it is joyful, sad, rested or tired – I, first of all, see this most inner state. After all, it is reflected in everything. Well, if you straighten up, smile and wink at yourself, a completely different person appears in the mirror. And now you will become its reflection. Try it.

Advice for female readers: Once I went out for a walk with a stupid hairstyle, I did not put any effort into it, because I was in a stupid mood. And the next day I asked a friend: “I looked terrible yesterday with this hairstyle?” To which she replied: “No, no. Your mood didn’t suit you anymore. You ask: “Where is the advice?” Here it is: you need to pay more attention to what is inside, to inner beauty, and then you will understand that it is not inside, it is everywhere! It will fill your entire being and burst out through your eyes and smile. And you will have a desire to match externally! And this is the most important thing. Inner beauty needs to be awakened, and wake up in the morning. Yes Yes! Every morning you need to start with the awakening of not only physical, with the awakening of internal energy, strength, joy. To do this, you need to start the morning with a small feat, for me it is exercise.

Secret from a personal piggy bank:

• Squat with dumbbells 3 kg… In the starting position, put your feet shoulder-width apart or slightly wider, take dumbbells in both hands, lower them down. Then sit down until your thighs are parallel to the floor. At the same time, you should stretch your buttocks back and try not to bend your back. Stop at the lowest point for a few seconds, return to the starting position. The exercise should be repeated 20 times in 4 sets.
• Good posture beautifies women very much. Stand straight with your feet together, and take dumbbells in both hands. Then, at the same time, bend forward about 45 degrees, pulling the dumbbells towards your waist. Do 3 sets of 15 reps.

Age: 25 years.

Photo artist.

Zodiac sign: Born on the transition of Taurus to Gemini.

About Me: Not a day goes by without music. I listen to classics of rock and metal. I love to attend related concerts and events. I love animals, especially dogs and … snakes.

About your reflection in the mirror: I am self-critical people, because every time I look in the mirror, I always find something that would be worth improving, transforming, revealing and developing. However, it is the reflection in the mirror that inspires me to some images, ideas, posing for my models in photography.

Advice for female readers: The most attractive for myself I see asthenic physique: thin wrists, pronounced collarbones and cheekbones, a long thin neck. But, nevertheless, as a photographer, I believe that there is beauty in any girl. In the bend of the neck, in a feminine curvy figure or thin legs. To which repeatedly, with the help of exposed light, shadows, posing, I opened the eyes of many girls who visited me in front of the lens.

Secret from a personal piggy bank: I will give you a couple of tips that will come in handy in a photo shoot and will help you look more elegant and attractive in the photo.

• Classic model pose: Turn your hips away from the camera, and your shoulders and chest toward the camera. This simple trick will make your thighs slimmer.
• High heels effect: the chest will become higher, and the stomach slimmer, if you spread your elbows back, opening the chest, and slightly raise your head with your shoulders laid back.
• Keep track of which side the light is directed from… Remember that light creates additional shadows on the face. Skin imperfections hitting the opposite side of the light source will be amplified. Therefore, you need to turn your head so that they are fully illuminated.

My main advice: Believe in yourself. Love yourself. Look at yourself. Admire yourself! And arrange photo shoots more often.

Age: 21 year.

Graphic designer, artist, tattoo artist.

Zodiac sign: Sagittarius

About Me: I am with all my soul and body close to hip-hop culture, a fierce lover of music: rap, blues, jazz, indie, reggae. I work for myself, portraits, logos. This brings me my income.

About your reflection in the mirror: I am grateful to everything that nature has awarded, but I still need to work and work on myself.

Advice for female readers: I love a physically strong body, curvy, rounded shapes, so I advise you to go in for sports and dancing more. Do not be lazy, allocate full time for physical activity in your daily routine. A beautiful woman who feels absolute comfort, because the main thing is to be in harmony with oneself, not depending on centimeters and kilograms.

Secret from a personal piggy bank: My personal secret is stretching. Exactly stretching. Everything is elementary here. Light stretching to invigorate, intense stretching to tone the leg muscles.

• Sit on the floor… Spread your legs wide, arms back, lean on the floor, behind you. Tighten all the muscles, fix this tension. Tilt your torso forward as low as possible. Put your hands on your feet (below your knees), or on the floor in front of you. Make springy up and down bends. Perform 50 times of these bends.
• Sit on your kneesdown on your heels. Place your hands on the back of the floor. Raise your hips 10-15 cm above the floor and move up and down. Do not lower your head. Perform 50 of these movements.

Age: 24 years.

Head of the FotoFact modeling agency.

Zodiac sign: Virgo

About Me: I listen to relaxation music, I am engaged in self-development, I like to inspire people, I love nature.

About your reflection in the mirror: In the mirror, I see a purposeful person with global life goals. And also an active, positive and beautiful girl.

Advice for female readers: In my opinion, beauty lies in naturalness and well-groomed. You should always take care of yourself. Treat your body and yourself with care and love. Do not be lazy to do a soothing face mask in the evening and light exercises in the morning. Laziness is the main enemy of beauty! Plus, no one can take care of you the way you do. You don’t need tons of cosmetics and a day of gyms, you don’t need layers of false eyelashes and operating tables. Just pamper your body, take care of it. Then you will be liked by others. I am against tattooing, silicone and other “upgrade”. Girls should only emphasize their external beauty, and not radically change it. I advise you to stay always feminine and real! Of course, slender legs, a beautiful toned belly, and long hair are very important. But the most important thing is a sincere smile and radiant eyes.

Secret from a personal piggy bank:

Soothing Potato Facial Mask: Washed and grated potatoes must be diluted to gruel with natural high-fat yogurt. By pampering skin cells with this soothing formula, you can dry out inflamed pimples while moisturizing the subcutaneous layers.

Age: 24 years.

TV presenter… TV company “26 region”. Andrey Yundin’s studio.

Zodiac sign: Virgo

About Me: I am a creative person. I draw a lot, make art collages. I am learning to play the guitar. I write poetry. I also read a lot in my free time. I love the work of Charles Bukowski.

About your reflection in the mirror: When I look at myself in the mirror, I stick out my tongue and smile. Positive thinking is my strong point. Optimism is contagious because it’s easier to attract the right people into your life by being a fun and positive person. And this, of course, brings you closer to achieving your goals.

Advice for female readers: Eyes are the mirror of the soul. I believe that the look should be fresh. And if it so happened that, due to the heavy load on the eyes, increased pressure, fatigue, reddening of the eyeballs occurred, then I have my own secret.

Secret from a personal piggy bank: Brew strong loose leaf tea and soak cotton pads in it. Place the discs over closed eyelids. Do not use flavored teas. Apply compresses to your eyes. Use herbs such as parsley, chamomile, cornflower. You can use cooked broths, both cold and hot. And then your eyes will always shine.

Age: 22 years.

An employee of the administration of the city of Stavropol.

Zodiac sign: Scales

About Me: I love listening to music, walking around the city with my friends, I love dancing, traveling and just enjoying life!

About your reflection in the mirror: I look at myself in the mirror and am very pleased with myself! After all, I really love myself! If you do not love yourself, then is it worth waiting for love from someone else?

Advice for female readers:

• I think the first thing that should be is grooming. You can not be born beautiful. But if the hair is healthy, the skin is well-groomed, there is a neat manicure on the nails, and the eyes are moderately painted, this says a lot. Take care of your nails constantly, visit a manicure and pedicure master. If this is not possible, then make baths at home. Nourish your hands with cream at night.

Secret from a personal piggy bank:

Vitamin bath for nails… Take 1-2 tablespoons of lemon juice, 2-3 drops of iodine, 1 tablespoon of honey and 100 g of glycerin. Heat this mixture slightly, then immerse your fingers in it for 15 minutes. Rinse your hands with warm water.

• You should not chase after fashion and expensive things. A man is not interested in which designer your thing is from, because the main thing is how it sits on you.

Secret from a personal piggy bank: In the wardrobe of every girl, in addition to a little black dress, there should also be red high-heeled shoes, a hat, jeans, ballet flats and a tracksuit.

• Even if you don’t have time to go to the gym, set aside some half an hour a day to myself. It’s summer now, and elastic butt and beautiful legs are what men pay attention to in the first place.
• Morning running this is very important, and if you combine it with proper nutrition, then the figure will be perfect. Include more protein-rich foods in your diet: chicken, meat, cottage cheese, milk, yogurt, etc.

Secret from a personal piggy bank: Chicken fillet in kefir. Cut 100 g of chicken fillet and mix with salt, pepper, herbs. Mix 50 ml of kefir, 50 ml of water and pour over the fillet. Refrigerate for at least 3 hours. Then put it in a hot pan and simmer for 5 minutes on each side.

Age: 22 years.

Sports trainer, DJ.

Zodiac sign: Scorpio

About Me: I go in for sports, do not give up DJing and extreme vocals. I love tattoos and tattooed people.

About your reflection in the mirror: I look at myself and every time I think that I should look better.

Advice for female readers: No wonder they say that the press is done in the kitchen. Watch your diet, give all your best in training and do not forget to give unloading to the body. Be persistent, listen to yourself.

Secret from a personal piggy bank: Arrange for yourself a couple of times a month fasting days, in which you will consume no more than 700-800 calories.

• Curd unloading day assumes to eat half a kilogram of cottage cheese per day in about five visits, not immediately. In addition to cottage cheese, you can drink a couple of glasses of kefir and three glasses of weak tea (you can replace it with rosehip decoction). It is desirable that both cottage cheese and kefir are low in calories.

Rice day… Boil 250 g brown rice (unpeeled) without adding salt. Cook the sugar-free puree from 1,5 kg apples. Divide the rice and mashed potatoes into 5 servings to eat throughout the day. If you do not want to cook mashed potatoes, you can grate an apple on a grater every time before taking rice.

Age: 26 years.

Program director of the Hit FM radio station Stavropol.

Zodiac sign: Sagittarius

About: I am the program director of the Hit FM radio station Stavropol. I provide voice-over services – dubbing cartoons, audio clips, video games, fairy tales. I am the official voice of Clinique and Estée Lauder in Moscow for the brand representatives. The official voice of RosInterBank in Moscow. I have been singing since early childhood. I am fond of make-up novelties (I have a red diploma in the field of make-up). I love being in nature and enjoy life. Well, the biggest part in my life is occupied by my family – my beloved husband and honey-daughter!

About your reflection in the mirror: I love my reflection in the mirror. Every day I try to take care of myself, add new facets to my image. In general, the best way to be beautiful is to be happy!

Advice for female readers: I’m a young mother. And for me, the problem of the return of beauty after childbirth is urgent. Dear girls, I perfectly understand how difficult it is after giving birth – you don’t want anything from endless fatigue, in your free moment you want to lie down and sleep, you are on a strict diet, but you want to eat twice as much – that’s right, you are not alone now.

First and foremost advice – overcome your laziness! And, of course, healthy eating is the key to success in the fight against imperfections. The fact that you are now a mother obliges you to be even more beautiful, well-groomed, attractive! You are now an example for your baby!

Secret from a personal piggy bank: Daily long walks in the fresh air for 3-5 hours. Naturally with the baby. My daughter and I have been walking since one and a half months. This is a great cardio workout.

After childbirth, naturally, the skin also deteriorates. A systematic approach is important in skin care, especially during pregnancy! Night care and day care are fundamentally different from each other. For day care, the presence of the SPF factor is important. Night care is usually nutrition or hydration.

Secret from a personal piggy bank: Don’t ruin your skin with running water. Use mycelial water for cleansing. It is now easy to find it in stores, pharmacies. And, girls, remember – the birth of a child is an amazing event in your life, the most important event! And now you just have to be even more beautiful!

Age: 23 years.

Blogger, freelance journalist and advertiser.

Zodiac sign: Capricorn

About Me: Beloved daughter and wife. I love to travel, shop and shop on the road. I also love Pelevin, Sex and the City, rock, Elvis Presley, Whitney Houston, and I can’t live without Mylene Farmer!

About your reflection in the mirror: I look at my reflection in all the windows of Stavropol! And that’s it. I love myself, what else can I add? This is very inspiring to enhance beauty. Girls generally have to spin around the mirror for at least half an hour every day! This is useful for shining eyes – your own and those of the surrounding men.

Advice to female readers: First of all, you need to take care of your hands and hair. Olive oil and wheatgrass oil are good for hair. And you can get rid of split ends with hot scissors. I use them as a preventive measure.

Secret from a personal piggy bank: For beauty and health of hair I use Sophia Loren’s recipe: twice a week, before washing my hair, I make a mask of extra virgin olive oil. Hair after her is elastic, shiny.

I treat my hands with special trepidation – they betray their age! Therefore, three times a week I sleep in special cosmetic gloves that create a “bath” effect. They work especially well together with baby cream and natural oils.

Age: 20 years.

Amateur confectioner.

Zodiac sign: Capricorn

About: I have been listening to hard rock since I was 12, once I was an informal girl and remember it with a smile. I have a lot of hobbies: I study psychology, sometimes I go to play football, I really like taking pictures and taking pictures. But my biggest passion – I just love to bake: cakes, pastries. And you know, I get real masterpieces.

About your reflection in the mirror: To be honest, I really like to admire myself, my body, unusual eyes, lips.

Advice for female readers: In a woman, her curves are beautiful. I find the most attractive thin neck and wasp waist. Girls, don’t eat fast food under any circumstances! Limit yourself to sweets. Choose the right sweet – bitter chocolate, fruits and berries, natural juices, honey. Everything else is detrimental to our waist.

Secret from a personal piggy bank: Do bends to the right and left throughout the day every one to two hours 30 times. Twist the hoop for 15-20 minutes in the morning and evening. If you’re watching TV, spin the hoop during commercials.

Beautiful and well-groomed hair is very important in a woman. This is what sets us apart from others.

Secret from a personal piggy bank: Hot red pepper tincture is an effective folk remedy to strengthen hair and prevent hair loss. You can buy it at any pharmacy. The tincture is applied before shampooing. In the tincture, moisten a tampon and blot the scalp with it along the partings, without rubbing the tincture. Only the scalp is processed, the hair itself is not affected, so as not to dry it out. To insulate and enhance the effect, the head is wrapped in cellophane film, a warm hat is put on top or a towel is tied. The mask is left on for 30 minutes – an hour.

Age: 20 years

Artist.

Zodiac sign: Crab

About Me: I love the smell of oil paint, walking, reading different books, and almost every evening I regret having to go to bed, and I have so much planned! I just graduated from the painting faculty of the Stavropol Art School. And now I’m resting and waiting for my next life action to begin.

About your reflection in the mirror: Whether I like my reflection in the mirror or not, depends on the degree at which the Moon turned towards Mars. Well, but seriously, lately, going to the mirror, I think that it would be necessary to gain muscle mass.

Advice for female readers: I think that every girl herself knows where in her body she needs to pay attention and time. And physical exercise and regular training is, in my opinion, the most important point on the way to excellent self-awareness and a healthy, beautiful look. Together with the classes, an elastic butt, a thin waist, and a strong back will come. Plus good food and avoiding cigarettes and alcohol. And the best beauty is an open and joyful smile on your face. I myself constantly experiment with all kinds of clay face masks. I really like to apply different mixtures based on oils, henna, herbal decoctions on my hair.

Secret from a personal piggy bank: Herbal mask. For the mask, you need to take one spoonful of dry sage, coltsfoot, chamomile flowers, hop cones, nettle, birch leaves, mix and pour boiling water. Heat in a water bath for 25 minutes. Add one beaten chicken egg, lemon juice to a cool compote and stir the mixture. Apply the mask to the hair, wrap it up with a towel and leave for 35 minutes.