Stars obsessed with a healthy lifestyle: photos

The singer Sati Kazanova’s path to a healthy and conscious lifestyle began more than 10 years ago. Then, for the sake of interest, she decided to do yoga. A few months later, the interest grew into something more: the girl unexpectedly stopped eating meat, began to read spiritual literature, and later received a certificate as a Simply Meditation teacher. But signing up for a lesson with a celebrity is quite difficult. Due to the busy tour schedule, Sati does not have the opportunity to study with everyone. But she regularly shares useful tips on her Instagram page.

Sati Casanova’s lifestyle

Food. The singer starts the morning with one or two glasses of water, and after 2-3 hours she has breakfast with porridge with dried fruits, nuts or herbs. Her favorite food is green buckwheat with quinoa.

Sati also adheres to the Ayurvedic diet, determining her type of dosha.

“I pepper everything that comes my way! Witnesses of this action are always shocked, they say, how can you pepper porridge, jam, honey and other dishes? And I’ll tell you: it is POSSIBLE! It is very tasty and savory. And in general, according to Ayurveda, a person is fully saturated with food when all kinds of tastes are present in it: sweet, salty, sour, bitter, pungent, astringent. And it is important to maintain a balance between tastes, since they give a certain state and mood to a person. For example, now I eat millet porridge, slightly salted, peppered, with slightly sour dried apricots and sweet dates. And the bitter taste is given to me by coffee with cardamom, brewed in a Turk ”.

Yoga. “For ten years now yoga has been a very important part of my life. Naturally, I’ve heard about yogis before, but it’s one thing – some magical stories about people sleeping on nails and walking on broken glass, told on TV, and quite another when you yourself decide to try what yoga is. And then you fall in love with her forever. “

Sati practices atma kriya yoga, yoga of sound, as well as aero yoga (or yoga in the air).

TV presenter and beauty blogger Victoria Bonya has been involved in sports since childhood. Moreover, it always changes directions. She boxing, pumping muscles in the gym, running and climbing mountains, skiing, practicing hatha yoga. It is not for nothing that she is often invited to take part in extreme television shows: “Big Races”, “HSE”, “Without Insurance” and others. And she always agrees.

In addition to selfies and photos for advertising campaigns, Victoria often uploads workout videos and tips on nutrition and skin and hair care to social networks. In addition, the celebrity conducts seminars and master classes.

Victoria Boni lifestyle

Food. “I don’t go on diets. In principle, I eat everything, at will. The only minimum is sweets. I am just indifferent to them since childhood. I prefer steamed food. I love fruits and vegetables very much. And to maintain the weight I need, I think that there is no better way than regular exercise. “

Victoria also tried a vegan diet. But not in order to lose weight (she has nowhere to lose weight!), But for good health and longevity. She was inspired to take this step by the book “China Study”.

“I’ve wanted to try a raw food diet for a long time. And now the fifth day has already started … It sounds like a little, but it did not happen overnight … (By the way, there was more fear than difficulties.) First, I completely eliminated red meat, ate fish and chicken, and two weeks later I moved on on vegetarianism, and only then a raw food diet. About a year has passed from the first thought of a raw food diet to the present day! My diet will be at least three to four months … By the way, many people think that eating a raw foodist is very monotonous and boring, so it’s not true! “

After the end of the diet, Victoria admitted that she began to feel much better: her back pains disappeared, she began to sleep less and have time to do more things, and her skin also improved.

Sports. Victoria is sure that she needs to fight laziness, work on herself and force herself to go in for sports.

Do you think I really want to run in the morning? But no! How do I fight laziness? Only a kick in the ass helps!

Brazilian supermodel Gisele Bündchen stopped going to social parties long ago, and in 2015 she left the catwalk altogether. However, interest in her person did not diminish. On the contrary, the celebrity gained even more fans. All lovers of yoga and enlightenment began to subscribe to her page on the microblog.

The fact is that Giselle practices hatha yoga and meditation, and also travels to India and communicates with spiritual teachers. As a result, her Instagram resembles a book of wise thoughts on life with beautiful photographs of nature, animals, food and asanas.

Lifestyle Gisele Bündchen

Food. The model has long excluded meat, flour and sweet from her diet. She eats 5-6 small meals a day, drinks a lot of water and smoothies.

Food is good, but when you eat unhealthy foods, you are simply deceiving yourself.

Yoga. Giselle recently revealed her thoughts on yoga and meditation in a commercial for Chanel, which was filmed in her country house.

“Yoga and meditation help me a lot. I have to wake up while the children are still sleeping, when there is peace and quiet all around, in order to be alone with myself and feel full. In peace and quiet, I can feel myself and my body … In peace, you can get to know yourself. It is important to understand who you are, to become one with your inner world, with someone who knows your essence, knows that your origins are love. Then everything around is filled with joy. My life experience actually does not come from the outside world, but from the inside. “

Gwyneth Paltrow once said that she never worries about her age: “Why should I worry if every year I become wiser, and my body is in no way inferior to the figure of a 22-year-old strip dancer.”

Gwyneth’s ideal body is the result of an active lifestyle and proper nutrition. By the way, she received knowledge about all this from the best coaches and nutritionists in Hollywood. So you can trust her!

Gwyneth Paltrow lifestyle

Food. The actress eats meat, bread and chocolate. But in moderation.

“If I constantly limited myself in products, I would go crazy. If I really want to eat a hamburger, I will. But then I will definitely go to the gym. “

However, once a month, Gwyneth detoxifies her body. These days she eats light soups, drinks smoothies and water.

90s supermodel Cindy Crawford doesn’t seem to have changed since the start of her career. At 54, the figure of a celebrity is still as perfect as at 20. For this, she can thank sports training, which she does not miss to this day.

It remains for us to follow Cindy’s life on the microblog, be inspired by her photographs and carefully read the interview with recommendations on proper nutrition and sports.

Cindy Crawford lifestyle

Food. The model adheres to a Mediterranean diet, which includes fresh vegetables and fruits, low-fat dairy products, and fish. Between breakfast, lunch and dinner, she snacks on nuts and dried fruits and tries to never feel hungry.

“I have a snack between breakfast and lunch and have an afternoon snack at 4pm, so I never pounce on food like a hungry wolf. I am sure that if you are starving, your body will try to retain all the unhealthy fats from the food you eat and store them in reserve. “

Sports. In the days when there were no social networks, Crawford released fitness training: in 1992 – “Cindy Crawford: The Secret of the Perfect Figure”, in 1993 – “Cindy Crawford: How to Achieve Excellence”, and in 2000 – “Cindy Crawford : A New Dimension “.

These fitness programs are still popular today. And no wonder. Each of them presents an optimal set of physical exercises for all muscle groups.

The owner of the Podium boutique chain Polina Kitsenko has been playing sports for a long time and without interruption: in winter she goes skiing, in summer she rides a bicycle, runs and swims. In addition, the businesswoman regularly visits the gym, often participates in sports marathons and, of course, adheres to proper nutrition.

Polina’s microblog is a collection of tips for everyone who, like her, leads a healthy lifestyle or is going to do it.

Polina Kitsenko’s lifestyle

Food. Every morning Polina starts with a glass of warm water with lemon, only then breakfast. Most often it consists of smoothies, porridge, green tea.

“My breakfast: 1. Smoothie (banana, a cup of water, a cup of frozen strawberries, a celery stalk, a parsley branch, a spoonful of flaxseeds (live omega-3,6). 2. A little buckwheat with a spoonful of manuka honey (in winter I try to eat it by tea spoon in the morning, it has an antibacterial and antiviral effect) 3. Green tea with fresh mint and lemon. “

At the same time, Kitsenko does not go on diets and does not advise anyone. Instead, she suggests eating a balanced diet.

“I am often asked what I eat for lunch. Here’s an example of a perfect lunch. Buckwheat noodles with shrimps and vegetables. First, I am totally against diets. Protein diets are a terrible evil. Courts are going against Ducan in France. A protein imbalance in the body is poisoning, it is like a poison and leads to chronic intoxication. Goodbye, healthy kidneys and liver. All batteries should be in moderation! I’m for balance! Long coarse carbohydrates are essential for promoting lipid metabolism and in order to feel good hormonal and complex. In simple terms, you, for example, have been eating little for a long time, have already lost weight, but not enough, but your weight has risen to the spot – and not a step. You are tired of sadly chewing on a dull breast with a lonely lettuce leaf, and steaming fish makes you feel pity for it and sadness for yourself. The weight stopped like a detached carriage. What to do?! I’m sure there are many of you. You drove your body into the zone when it turned on the reserve survival mode out of fright and will no longer give you a drop of fat – you will see. To lose weight faster, you should immediately start eating long carbs (unprocessed only: brown rice, gray pasta, buckwheat, quinoa) for lunch. You will immediately lose weight and remember me with a kind word! “

And one more useful advice from Polina: “If you want a flat stomach with cubes, it is important to remember that the rule, as I call it, 80/20, works here. Eighty percent of the effort to achieve a good abs comes from proper nutrition, and only 80% from exercise. In short, even if you stand for at least 20 minutes in the bar every day and do 10 repetitions per press, it will not manifest itself from this. It will appear only if you radically change your eating habits. “