Artists take the most risky measures in order to achieve stunning results and delight the audience with a new look.
Many may envy the form 40-year-old TV presenter Lena Flying. Recently, the famous blonde on a social network has shared the nutritional guidelines.
“I am wary of overly spicy, spicy, fatty and fried foods, smoked meats and pickles. I eat three times a day with a break of at least four hours. It is necessary for insulin to return to normal and the organs of the digestive system to work efficiently. The last meal is three to four hours before bedtime. I skip dinner once or twice a week to maintain a comfortable weight and maintain the health of the brain and endocrine system. I drink a lot of water. ” ⠀
Volatile advised to pass tests for intolerance to fructose, lactose, gluten, etc. It is important for the host to eat slowly and enjoy the process.
“I don’t read the phone, I don’t watch TV or the computer, as negative emotions disrupt the work of the gastrointestinal tract.”
Nutritionist, ems trainer, rehabilitation therapist, sports psychologist
– Lena Flying correctly approached the diet and diet. Her muscles do not suffer from a lack of substances, therefore, with each workout, they acquire a sports relief. I agree with the star that it is advisable to pass tests for food intolerance to gluten (a plant-based protein that makes the product sticky). Self-exclusion of protein can lead to a lack of B vitamins, calcium and iron. Also, the TV personality took over the main secret of harmony from the inhabitants of Japan. With a calm meal, satiety occurs faster. The portions are noticeably reduced, and the arrow on the scales is a pleasant surprise.
43-year-old ballerina Anastasia Volochkova never ceases to experiment with himself. In the microblogging, the star boasted of extreme thinness.
“Every day is a strong physical activity. In the morning – four raw quail eggs, in the afternoon – raw chicken and a cucumber. Before going to bed – the second. “
— Anastasia has put herself in too rigid framework, – says Maria Volynkina. – Many have noticed that almost nothing is left of her figure, which she has been grinding for years. You need to understand that with such a meager diet, muscles burn out. In addition, not only the digestive system suffers from a lack of nutrition, but the entire body. In the early days, you can feel euphoria from mild hunger. Then the dropped kilograms can return with interest. Fainting is possible under heavy exertion.
Recall that 36-year-old model Victoria Lopyreva in February of this year gave birth to a son, Mark Lionel. After the appearance of the baby, the beauty immediately began to bring herself into shape.
“I don’t go on diets. I stick to coolant (my way of life). I know how much and what you want. If I don’t like the food outwardly, I will go hungry. I don’t like the food that was warmed up and yesterday, except for my mother’s borscht, which becomes tastier on the second day. I will not eat useless food. But I can’t refuse my mother’s fried potatoes, ”the model said on a social network.
Then Victoria told subscribers about macrobiotics (a nutritional system based on the philosophy of China).
– There are two types of energy in any food – yin and yang. This teaching excludes milk. Replaced meat, which lowers vibrations (the frequency that a person emits), with vegetable protein (beans, hummus, etc.) and seafood. Eliminated coffee and tea with tannin (plant bark powder). I eat avocado, thermally processed vegetables (broccoli, celery, parsnips, pumpkin). For dessert – a baked apple with a yeast-free dough tartlet. I eat only quail eggs, quail and turkey meat.
— It can be seen that Victoria is tied up with diets that lead to breakdowns, continues the nutritionist. “She now adheres to an intuitive nutrition based on attention to the signals of her own body. It is important to distinguish between healthy physical hunger (weakness and irritability) and emotional hunger (seizing negative emotions). It is necessary to start with awareness and respect for body and food.