Sragi with dumbbells on incline bench

Sragi with dumbbells on incline bench — technique exercises:

1. Lie face down on inclined bench, holding a dumbbell in each hand. Arms are fully extended down, as shown in the figure. Palms facing each other. This will be your initial position.
2. On the exhale, bring shoulder blades together and hold this position for a few seconds.
3. On the inhale return to starting position.
4. Complete the required number of repetitions.