Sragi with a barbell behind the back

Sragi with a barbell behind the back — technique exercises:

1. Take a rod, as shown in figure. Stand up straight. Feet shoulder width apart. It is very important when performing this exercise keep your back straight. Hint: the hand on the fingerboard should be slightly wider shoulder line.
2. On the exhale, lift your shoulders up and hold the top position for 1 second.
3. On the inhale slowly lower the barbell to the starting position.

Video exercise: