Recipe ingredients “Squid salad with potatoes»:
- 370 g boiled squid
- 220 g boiled potatoes
- 30 g green onion
- 40 g of mayonnaise.
Nutritional value of the dish “Squid salad with potatoes” (per 100 grams):
Calories: 134.6 kcal.
Squirrels: 12.8 gr.
Fats: 5.8 gr.
Carbohydrates: 7.1 gr.
Number of servings: 1Ingredients and calories of the recipe ” Squid salad with potatoes»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| boiled squid | 370 gr | 370 | 78.44 | 10.36 | 7.4 | 451.4 |
| boiled potatoes | 220 g | 220 | 4.4 | 0.88 | 36.74 | 180.4 |
| green onion | 30 g | 30 | 0.39 | 0 | 1.38 | 5.7 |
| milk table mayonnaise | 40 g | 40 | 0.96 | 26.8 | 1.56 | 250.8 |
| Total | 660 | 84.2 | 38 | 47.1 | 888.3 | |
| 1 serving | 660 | 84.2 | 38 | 47.1 | 888.3 | |
| 100 grams | 100 | 12.8 | 5.8 | 7.1 | 134.6 |