How to prepare a dish ” Squid salad»
Boil and chop the squid, egg. Add salt to taste, add low-fat cottage cheese Savushkin half a pack, mix.
Recipe ingredients “Squid salad»:
- Squid 200g
- Egg 2 pcs
- Low-fat cottage cheese 75g
Nutritional value of the dish “Squid salad” (per 100 grams):
Calories: 109.6 kcal.
Squirrels: 16.7 gr.
Fats: 4.4 gr.
Carbohydrates: 1.4 gr.
Number of servings: 1Ingredients and caloric content of the recipe ” Squid salad»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| fresh squid | 200 g | 200 | 38 | 5 | 3.6 | 196 |
| chicken egg | 2 pieces | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| cottage cheese 0% (fat-free) | 75 g | 75 | 12.38 | 0 | 0.98 | 53.25 |
| Total | 385 | 64.4 | 17 | 5.4 | 422 | |
| 1 serving | 385 | 64.4 | 17 | 5.4 | 422 | |
| 100 grams | 100 | 16.7 | 4.4 | 1.4 | 109.6 |