Recipe ingredients “Squid and cucumber salad»:
- cucumbers 366 g
- boiled squid 200 g
- 1 egg
- 2 chicken whites
- onion 30 gr
Nutritional value of the dish “Salad of squid and cucumbers” (per 100 grams):
Calories: 60.2 kcal.
Squirrels: 8.3 gr.
Fats: 1.7 gr.
Carbohydrates: 2.5 gr.
Number of servings: 4Ingredients and caloric content of the recipe ” Squid and cucumber salad»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| cucumber | 366 gr | 366 | 2.93 | 0.37 | 10.25 | 54.9 |
| boiled squid | 200 g | 200 | 42.4 | 5.6 | 4 | 244 |
| chicken egg | 1 piece | 55 | 6.99 | 6 | 0.39 | 86.35 |
| chicken egg (protein) | 2 pcs | 46 | 5.11 | 0 | 0 | 20.24 |
| onion | 30 g | 30 | 0.42 | 0 | 3.12 | 14.1 |
| Total | 697 | 57.9 | 12 | 17.8 | 419.6 | |
| 1 serving | 174 | 14.5 | 3 | 4.4 | 104.9 | |
| 100 grams | 100 | 8.3 | 1.7 | 2.5 | 60.2 |