Squats with weights on one leg

Squats with the weight on one foot — technique exercises:

1. Take the kettlebell with both hands by the handle and place it at chest level. Sit on one leg, stretching the other leg forward as shown in the figure.
2. Squat, bending the leg at the knee, averting the pelvis back, keeping the weight in front of you.
3. Hold this position for a few seconds, then climb. Keep your head up.
4. Complete the required number of repetitions.