Squats with weights

Squats with weights — technique exercises:

1. Put parallel to each other in two horizontal benches at a distance of shoulder width. Stand on them, securing at the waist weightlifting belt weight. The socks turned out.
2. Become straight, pull hands in front of him. This will be your initial position.
3. On the inhale, start slowly squat, bending your knees and placing your pelvis back. Keep the back. Continue down until the angle between the thighs and the calves will be a little less than 90°. Hint: with proper exercise, the knees should create an imaginary straight line with the feet and toes to be arranged perpendicular to the line of the body.
4. On the exhale, follow the ascent, straightening the legs, starting from the bench, returning to the starting position.
5. Complete the required number of repetitions.