Squats, using a box

Squats, using box — technique exercises:

1. The use of a box or bench while squats will allow you to perform a squat as deep as you want and will help develop a powerful movement of the squat. Stand in a power rack. Box or bench of an appropriate height behind you as shown in the figure.
2. Become classified, put it on his shoulders, holding him with both hands. Pinch shoulder blades together, turn your elbows forward. Remove the neck from the racks, keep your back arched in the lower back. Take a step back from the counter. Place your feet shoulder width apart. Head raised.
3. On inhale, begin to squat, bending your knees, stretching his legs, averting the pelvis back. Keep moving until you sit on the box. Shin needs to be perpendicular to the floor. Sitting on the box, pause, and relax your hip flexors.
4. Pushing with the feet off the floor, exhale straighten, straightening your knees, returning to the starting position.