Squats on one leg

Squats on one foot — technique exercises:

1. Stand in front of a horizontal bench at a distance of 60-90 cm back to her. Rod on the floor in front of you. Feet shoulder width apart.
2. Bend your knees and grab the barbell wide bronirovanii grip (palms facing downward). Hands at a distance wider than shoulder width apart.
3. Lift the bar up over your head and place it on his shoulders. Put one foot on the bench, leaning into her sock. Head raised, back straight.
4. On the exhale, scroll down. Continue until the thigh will not be parallel to the floor, as shown in the figure. The knee should be in line with the toe of the foot. The chest above the mid-thigh.
5. On the exhale, return to starting position.
6. Complete the required number of repetitions.
7. Switch legs and repeat the exercise.

Variations: instead of the bench can also use a step platform.