Squat with chest expander

Squats with chest expander — technique exercises:

1. Skip the expander under both feet, as shown in the figure. Feet shoulder width apart.
2. The ends of the expander with one and the other side should be symmetrical. Grasp them using bronirovannyj grip (palms facing forward). Arm at face level. This will be your initial position.
3. On the inhale, start slowly bend your knees, squatting. Your hips should be parallel to the floor.
4. On the exhale, push off from the floor, straining the muscles of the thighs. Return to starting position.
5. Complete the required number of repetitions.