Squat on my knees

Squats on his knees — technique exercises:

1. Adjust the height of the fretboard to the rack for squats. Kneel before the vulture. Take a barbell on the shoulders. The blades should be kept.
2. Keep your head straight. To stoop down until your buttocks touches your calves. Socks feet resting on the floor.
3. Climb up, returning the body to its original position.