Free sports are available in city parks. Antenna learned the training schedule and their features.
YOGA
Lessons are held in Gorky Park, “Muzeon”, Vorontsovsky, Izmailovsky, Perovsky, Tagansky parks, in Neskuchny Garden, Garden named after Bauman and the Hermitage garden, Sokolniki, Tsaritsyno, Kuzminki, Gardeners, Fili parks, Victory Park.
In Gorky Park Hatha yoga, yoga therapy, children’s yoga, meditation are practiced on a picturesque lawn near the Pioner summer cinema. Those who wish are expected from Monday to Saturday from 08:00 to 09:00 and from 19:00 to 20:30.
On the veranda of Vorobyovy Gory – daily from 20:00 to 21:30.
Schedule of other parks on the website: www.yoga-parki.ru. Don’t forget to bring your rug to class.
DANCING
In the park “Muzeon” on the terrace of the Crimean embankment and on the Andreevskaya embankment, they teach daily not only classical and modern, but also little-known directions. On Monday, Thursday and Friday from 18:00 to 23:00 you can get acquainted with the European choreography of the XVII-XX centuries. Daily from 18:00 to 23:00 – hustle; it is a pair dance, a mixture of latino, salsa, rock and roll with ballroom and acrobatic elements. On Monday, Saturday and Sunday from 18:00 to 23:00 – Brazilian dances.
In the Sokolniki park daily from 12:00 to 14:00 radio disco “Dances for every taste”. Older people are greeted at the Rotunda stage on Tuesday, Wednesday and Friday from 16:00 to 19:00, on Thursday from 14:00 to 17:00. For young people on Thursday from 17:00 to 19:00 there are lessons of acrobatic rock and roll, boogie-woogie lessons on Friday from 19:00 to 21:00, dance fitness on Saturday from 16:00 to 17:00.
In Vorontsovsky Park on the platform near the stage on Saturdays from 12:10 to 13:10, kids are taught to dance. Adults – from 11:10 to 12:10.
You can waltz in the fresh air in the Perovsky Park, the Garden of them. Bauman and the Hermitage garden.
FITNESS AND RUNNING
If you get up early, start your morning with a run. in Neskuchny Garden… There, fitness trainers run free lessons on Monday and Friday at 8:00 am and Tuesday at 19:30 pm.
In the park “Muzeon»On the terrace of the Crimean embankment, near the fountain, stretching classes are held on Sundays from 14:00 to 15:00 – this is a set of exercises aimed at stretching muscles and ligaments.
To Perovsky Park come on Saturday with the whole family to do fitness exercises from 11:00 to 13:00, which is useful both for children from 5 years old and for adults of any age.
In the Garden to them. Bauman fitness exercises are carried out on the lawn near the sports ground, on Thursdays from 19:30 to 20:30. Do you like active sports? At least every day you can attend crossfit training in Victory Park (on weekdays from 18:00 to 21:00, on Saturday from 10:30 to 18:30, on Sunday from 11:00 to 18:30). This requires registration on the website: www.reebokinparks.com.
In the Hermitage garden offer fitness with cardio exercises, stretching and strength work (on the Green Terrace on Tuesday from 19:00 to 20:30, on Saturday from 15:00 to 16:30). And for children on Tuesdays from 18:00 to 18:30 – InterfitDance; it’s a mix of exercise, dance and play.
SCANDINAVIAN WALK
In the park “Gardeners” are waiting for free walks in a friendly company on Tuesday and Friday from 15:00 to 17:00. It is advisable to stock up on your inventory. If you haven’t bought it yet, in Vorontsov park will provide a set of sticks (there classes are on Saturdays from 10:00 to 11:00 and on Fridays from 19:00 to 20:00). And in Victory Park (trainings take place on Saturday from 14:30 to 16:30) also provide sticks. In Neskuchny Garden walk on Wednesday at 19:30 and on weekends at 10:30. Workouts last one and a half to two hours.
GYMNASTICS QIGONG
These activities are especially useful for older people because they have a delicate and gradual effect on the spine. The early birds are greeted in the Garden to them. Bauman – lessons are held here on Wednesdays from 7:30 to 9:00 on the lawn by the playground.
In the Sokolniki park classes are taught by wushu trainers who studied in China. Schedule: Monday and Wednesday from 09:00 to 10:00, Friday, Saturday, Sunday from 10:00 to 11:00. Teachers say that the average age of their wards is 55–70 years old, some are over 75 years old.
ROLLERS, GAMES
In Perovsky Park Skateboarding schools are open at Ferma Skate Plaza. Children from 5 to 12 years old are engaged on Monday and Wednesday from 17:00 to 18:30, on Sunday from 12:00 to 13:30. A group from 12 years old trains on Monday and Wednesday from 18:30 to 20:00, on Sunday from 13:30 to 15:00. Your skate and protection are required.
In Victory Park teach adults to roller skate. Explain how to stand, push off and, most importantly, brake. With skates and protection, come to the Peace Avenue on weekends from 17:00 to 18:30. And in Vorontsovsky Park on Saturdays there are games for the whole family: small towns (from 11:00 to 12:00) and fanball (from 14:00 to 15:00).
In the park “Gardeners” waiting for children who want to learn how to read maps and navigate the compass. Classes for children 6-10 years old on Monday, Wednesday, Thursday, Friday from 15:00 to 16:45; for schoolchildren 11-16 years old on the same days from 17:00 to 19:00.
А in Perovsky park on Wednesdays from 17:00 to 18:00 children are taught the basics of capoeira – a martial art of Brazil, which combines elements of play, wrestling, dance and acrobatics.
ATHLETICS
In the park “Gardeners” they meet the group, then everyone goes to the Kolomenskoye Museum-Reserve. They train on Mondays from 18:00 to 20:30, Wednesdays from 18:00 to 20:00, Thursdays from 17:30 to 20:30, Fridays from 17:00 to 20:00.
In Vorontsovsky Park also conduct classes, but there is no exact timetable, you need to follow the information on the park’s website.