Athletes should pay special attention to their diet and proper hydration during training. Nutrients that will provide the body with all the nutrients it needs, and at the same time strengthen the body, allow for more effective and efficient exercise. It is also important to look at the offer of special sports drinks to hydrate the body wisely and effectively.
What do sports nutrition contain?
The nutrients and special drinks for athletes include vitamins, micro- and macroelements, fat burners and substances that mobilize the body to exercise and help build muscle tissue.
In addition, some athletes who want to build their muscles quickly also use anabolic steroids and special hormones.
7 most popular supplements for athletes
- Synephryna – increases metabolism and increases the body’s energy resources. It works similarly to coffee, stimulating the body to work. It increases the speed of burning calories and allows you to quickly burn unnecessary fat. At the same time, it inhibits the feeling of hunger. It is recommended for active people who want to lose weight.
- Chrom – Chromium-containing nutrients work great for athletes by supporting fat burning and stimulating metabolism. Taking too many dietary supplements with chromium can cause side effects such as insomnia or headaches.
- Caffeine supplements – they are also used in sports as light physical exercise aids. Caffeine allows you to burn calories faster and gives you an energy kick for a while, which allows you to continue training and strengthen muscle strength.
- Kreatyna- dietary supplements containing this amino acid have a strengthening effect on the body: muscle strength and endurance increase. Athletes taking creatine have a feeling of having more energy to act. By taking creatine, you gain strength and muscle sculpture faster when exercising in the gym. Creatine is sold in the form of a powdered supplement. It is dissolved in water and thus taken
- Protein supplements – they contain protein that helps in building body mass and building muscles. The protein that is part of these dietary supplements is easily digestible. They are dissolved in water in the form of a powder and thus consumed. Appropriate amounts of protein intake also affect the overall metabolism of the body.
- Glutamine supplements – contain glutamine, which is needed for proper and rapid muscle growth. Glutamine is an amino acid that strengthens muscle building, allows them to grow and inhibits their breakdown. In addition, supplements of this type allow the body to regenerate faster after physical exertion. Thanks to this, you can approach the next training much faster.
- Isotonic drinks – all types of athletes should also consume isotonic drinks. They contain magnesium, vitamins, carbohydrates, phosphorus, calcium, potassium and sodium. Everything that is needed for a person performing physical effort while maintaining proper hydration of the body. They balance the levels of electrolytes that are lost during intense physical exercise.