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Sports during menstruation: video
The question of whether a woman can go in for active sports during critical days is quite often asked on specialized forums. How not to harm yourself during your period, when you don’t want to miss the days of a paid subscription in the gym?
Sports during menstruation
Intense exercise during critical days
Over the past few decades, more and more women are disbelieving the old statement that exercise during menstruation is strictly prohibited, thanks to new recommendations and research from physiologists and gynecologists.
Doctors recommend first of all to listen to your own body, physical and moral condition. Moreover, different women talk about very different reactions to training: for some, menstrual flow only intensifies, while for others, on the contrary, it decreases, as well as the duration of critical days.
Nevertheless, experts agree on one thing: you can not overstrain and overdo it during menstruation, take large weights and increased strength loads, and also dramatically increase the training time, to which the body is already accustomed.
Try to follow the lead of your own body and listen to it. If you feel weak – limit yourself to small loads, and if, on the contrary, you feel a surge of strength and vigor – exercise and exercise
For girls who suffer in the first days from strong painful and pulling sensations, physical activity can also be of great help. And here the body receives a double benefit, since the fair sex reduces or completely eliminates the use of medications acting on the liver, stomach and kidneys.
During training, the blood supply to many organs, including the uterus, is enhanced, thanks to which it has the ability to reject the endometrium in a shorter time. Physical activity in the gym intensifies the blood supply to the pelvic region and lumbar region, relieving the sensations that women do not like so much.
There is one more nuance here. Abdominal exercises can increase pain and pulling. It is still advisable to refuse them.
Some fitness trainers also suggest that their trainees go for alternative loads. So, intense exercise on simulators can be replaced with Pilates, yoga or gentle fitness. Thus, you will receive the desired loads and will not force yourself to work out in the gym.
Sports nutrition during critical days
In no case should you think that 1-1,5 kilograms of weight gained at the end of menstruation are caused by a decrease in load! Weight gain is quite logical and is due to the female body. Therefore, you should not immediately quit eating in the same volume and go on rigid diets.
Try to eat more fresh fruits and vegetables and drink enough water. The critical days will pass, and the weight will change and return to its previous values.
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