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Sports activities for children from one to three years old at home, with the child
Sports activities for children are an important element of development. They are needed for babies, preschoolers and schoolchildren. Instilling a love of exercise rests on the shoulders of parents.
Classes for children from 3 to XNUMX years old
Everyone needs sports, including newborns. There are special sets of exercises for such crumbs. Harmonious physical development contributes to normal mental development. You can ask your pediatrician to show you the exercises for your newborn.
Sports activities for children are fun and profitable in groups
You can also study with your child. There are many mom-and-baby workouts. This is useful for both. The baby will strengthen the strength, and the mother will restore herself after childbirth and tidy up the figure. Such training can take place in the form of ordinary gymnastics, in the form of swimming, using fitballs and other sports equipment.
Training with your child at home and outside the home
From the age of three, many sports are already available to the baby. At this time, it is important to instill in the baby a love of physical activity. If you do it right, it will last with your son or daughter for life. Here are some tips to help you with this difficult task:
- Lead by example. Go in for sports and share how you like it. Kids repeat everything after their parents, so your child will also want to learn how to do push-ups or pump abs.
- Pick up simple sets of exercises for the crumbs. Consult a professional if necessary.
- Invite your child to work out with peers. The kid can be taken to the appropriate circle, where he can play, for example, football and make friends, the teenager can go to the horizontal bars and parallel bars with his comrades.
- Take an interest in the success of the young athlete. Praise him for his achievements, show how proud you are of him.
- Help your toddler set sports goals. Explain to him that he is responsible for achieving them.
But it is categorically impossible to scold for mistakes and losses. Also, you can not force to practice through force. If he doesn’t like one sport, let him try another. You will probably have to go around a dozen circles together until you find the sport that your little one really likes.
You can play sports with your baby anywhere, even in your apartment. This does not require financial costs, the main thing is your desire and aspiration.