This time it’s the right one: you take action! You have made the decision to take (or recover) seriouslyexercise and sport. Do you need more information to better understand your moving body, to optimize your efforts, for the protect and cure possible injuries?

Here are a few ideas, a few avenues to ensure that theexercise becomes for you a lasting habit and agreeable. Good reading.

• Under the magnifying glass: muscle in motion
• The basic needs of the athlete
• Problems and injuries: prevent them, treat them
• Plants and supplements for athletes
• Therapies for athletes