Recipe ingredients “Sponge cake with prunes»:
- chicken eggs 4 pcs
- dates 60 g
- prunes 60 g
- oat bran 80 g
- almonds 30 g
- walnut 30 g
- cocoa 30 g
- coffee 5 g
Nutritional value of the dish “Sponge cake with prunes” (per 100 grams):
Calories: 273.1 kcal.
Squirrels: 12.2 gr.
Fats: 14.2 gr.
Carbohydrates: 25.3 gr.
Number of servings: 1Ingredients and calorie content of the recipe ” Sponge cake with prunes»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| chicken egg | 4 pieces | 220 | 27.94 | 23.98 | 1.54 | 345.4 |
| dates | 60 g | 60 | 1.5 | 0.3 | 41.52 | 164.4 |
| prunes | 60 g | 60 | 1.38 | 0.42 | 34.5 | 138.6 |
| oat bran | 80 g | 80 | 14.4 | 6.16 | 36.24 | 256 |
| sweet almonds | 30 g | 30 | 5.58 | 17.31 | 4.86 | 193.5 |
| Walnut | 30 g | 30 | 4.56 | 19.56 | 2.1 | 196.2 |
| cocoa powder | 30 g | 30 | 7.26 | 5.25 | 9.57 | 112.2 |
| coffee black | 5 gr | 5 | 0.01 | 0 | 0.02 | 0.1 |
| Total | 515 | 62.6 | 73 | 130.4 | 1406.4 | |
| 1 serving | 515 | 62.6 | 73 | 130.4 | 1406.4 | |
| 100 grams | 100 | 12.2 | 14.2 | 25.3 | 273.1 |