Split nails – the most common causes, diseases, treatment

Split nails are the bane of many women, although this problem may also affect children and, slightly less frequently, men. This nail condition is nothing more than the separation of the outer layer of the nail from the bed. Unfortunately, you can see these changes with the naked eye, and it must be admitted that the view is not aesthetic. Ladies especially experience this because splitting nails make it difficult or even impossible to paint them. And although you can often deal with this problem yourself, you must know that sometimes splitting nails is a symptom of a disease.

It is known for a long time that nails say a lot about human health. If they are well cared for, have a pink color and are reasonably strong, they are indicative of good health. However, when their appearance changes, becomes brittle and splits, it could be a sign that something disturbing is happening. It should also be noted that nails are easy to damage as a result of using too aggressive chemicals during cleaning, renovation or even gardening. To prevent this, use protective gloves to protect your hands and nails from the harmful effects of preparations.

Split nails – the most common causes

Hands are a showcase of every human being. When well cared for, they are a good sign of the owner. Sometimes, however, without our participation, things get out of control. Split nails may be such a case. These become ugly, brittle, and the tips clearly show signs of delamination. The reasons for this state of affairs should be sought in various areas.

Often times, the cause of splitting nails is simply the diet. Too little zinc in food most often results in the nails starting to split and becoming very brittle. Zinc deficiency is also accompanied by hair loss, dry skin, and even the appearance of very frequent infections. The nails also immediately show an insufficient amount of vitamins supplied with food. These are especially vitamins A, C, E and B vitamins. It should be remembered that biotin is extremely important, which is the basis for the good condition of both nails and hair.

To take care of your nails, it is worth reaching for the Daily Glow® smart supplement for hair, skin and nails. It will help to replenish the deficiencies of vitamins and minerals that are important for maintaining the good condition of nails, skin and hair. We also recommend Hair, skin and nails – a natural Lorem Vit herbal mixture available at a promotional price on Medonet Market.

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In addition to dietary deficiencies, there are many other reasons why split nails may occur. Extending nails with acrylic or gel methods, using too strong nail polishes, inappropriate removers or acetone causes general weakening of the nail plate, and its splitting is a logical consequence. After years of using acrylic on nails, rebuilding the plate is quite an art, because after removing the acrylic, the nails usually resemble thin tissue paper and can even generate difficulties in everyday, everyday functioning. The effects of using overly aggressive detergents will be similar.

A separate problem is nail biting, which is a bad habit for many, especially young people. These types of many years of practice not only destroy the structure of the nail, but also permanently change the shape of the nail plate, which instead of being oblong, becomes square or even extends transversely in relation to the fingertip.

Split nails – disease causes

Sometimes it happens that the cause of fatal splitting nails is much more serious and requires medical consultation. Very often, the splitting of the nail plate is a consequence of disturbances in the work of the thyroid gland or the circulatory system. Hormonal disorders or even gout can be other causes of nail delamination.

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Separate attention should be paid to fungal infections. Contrary to appearances, mycosis does not only affect people who do not pay too much attention to hygiene. Even those with well-groomed hands are vulnerable to this type of infection. An excellent example is the use of beauty salons that do not pay due attention to hygiene standards and use the same devices for many customers without the obligatory prior sterilization. Fungal infections in beauty salons are quite common, so when choosing an office, it is worth paying attention to the hygiene standards prevailing in this place.

Split nails – treatment

First, it’s worth starting with changes in your diet. If your nails are splitting, start by adding foods that contain more zinc to your menu. Here you have to bet on meat, pumpkin seeds, chickpeas and lentils, sesame, nuts, green peas, and even potatoes and rice. You can order both white and black sesame seeds, brown lentils, green lentils, black beluga lentils and red lentils by weight at medonetmarket.pl. The menu should often include dishes rich in biotin, i.e. liver and other offal, eggs, sardines, spinach, tomatoes and mushrooms.

It is also worth increasing the level of vitamin A thanks to parsley, carrots, spinach or nuts. In turn, the desired vitamin E in this situation can be found in vegetable oils, milk products, kale, groats and asparagus.

It will also be useful to verify the methods of nail care. You should certainly throw away the metal nail file and replace it with a paper or glass one. There are very good nail conditioners available in stores that are worth using regularly. If all of this does not work, consult your doctor.

Also read:

1. Pus under the nail – what to do?
2. How to get rid of wart on the finger?
3. What can brown nails mean?