Spirulina is a well-known superfood that is recommended in the diet of everyone, even a healthy person. Like all useful supplements, it has a positive effect on the immune system and helps to get rid of extra pounds.
This microscopic alga is a source of many vitamins, nutrients, protein, minerals, chlorophyll, essential acids and phytochemicals necessary for the well-functioning of the whole body.
The greatest value of spirulina is in its content of vitamin E, iron, calcium, phosphorus and beta-carotene. It contains a large amount of vitamin B12, which is mainly concentrated in animal products. This is why this superfood is highly prized by vegetarian and vegan advocates. Spirulina is used in sports as a dietary supplement for athletes.
Spirulina activates the detoxification mechanisms in the body, helps the internal organs to effectively get rid of waste products, removing them from the intestines.
Spirulina has a beneficial effect on the functioning of the heart and prevents heart disease, as it has anti-inflammatory and lipid-lowering properties.
Thanks to its high beta-carotene content, spirulina improves vision and eye health. This supplement helps relieve catarctic symptoms and beta-carotenes have antioxidant properties.
Spirulina contains a lot of iron, and therefore is effective in combating anemia and demineralization. The supplement helps maintain physical energy, eliminates excessive fatigue and fights the manifestations of anemia.
Spirulina contains a minimum of saturated fat and calories, therefore it is recommended for diets to maintain the body. Superfood regulates metabolism and reduces appetite. Also, according to research, spirulina has a positive effect on the intestinal bacterial flora.
Spirulina has proven to be excellent in the production of antibodies against bacteria and viruses. Therefore, it is recommended to give this supplement even to children to prevent diseases and increase immunity.
Earlier we wrote how you can replace trendy expensive superfoods.