Today, many suffer from back pain, lower back pain, trying to get rid of it, but in vain. And only a few realize that you can ease your lot with the help of specially selected exercises or simulators designed to strengthen the muscles of the spine. So, rotating the most common gymnastic hoop, exercising on a horizontal bar, an exercise bike or a specialized strength trainer for back muscles, you can not only activate and strengthen your muscles, but also get a tangible therapeutic effect. If you want to get a healthy body and rave looks, get a spine trainer and your life will be transformed.
Our back muscles are involved in almost all body movements. A graceful, strong, well-designed back gives us a regal posture and helps to maintain the health of the spine. Healthy, hardy back muscles are the key to success in sports, as well as a natural, non-surgical way to maintain the health of your spine. Your body will become healthier and more beautiful with each workout on the simulator. Exercising constantly, you can forever get rid of pain in the spine and back, from scoliosis, osteochondrosis.
Like everyone else, spine strength machines differ in both price and quality. First of all, the price of a simulator depends on its characteristics and functions.
The back area is conventionally divided into 3 sections, each of them includes several muscles. In the upper back is the trapezius muscle, the rhomboid muscle, as well as the muscle that lifts the scapula. In the middle part of the back – the latissimus dorsi muscle, the psoas muscle, the posterior upper, posterior lower dentate muscles, the apical part of the longissimus dorsi muscle, the large and small round muscles. In the lower back is the lower part of the longissimus muscle, as well as the iliocostal muscle.
There are several main types of spine trainers today.
- Exercise machines for the muscles of the back with an adjustable load. They are a seat, a support for the legs, a lever that is combined with a rack with weights. Examples of such machines are Body Solid SBK1600G / 2 Seated Back Extension, Body Solid ProClub SPD700G / 2 Butterfly, Bronze Gym D-012 Upper Row.
- Twist – simulators are aimed at strengthening the middle of the body. They are supposed to be engaged in sitting, while the body, resisting rotation, twists along the vertical axis.
- T-bar, T-Bar – such simulators are a lever with pancakes on one side, which is attached to the other end with a hinge. The free end has a handle similar to the letter “T”. For example, this is the Hardman HM-403 T-Bar Strength Machine.
- An exercise machine for hyperextension is a bench with a foot support, while the front of the thigh is based on a platform, successive lowering and raising of the body are performed on the machine. Examples of such machines are Body Solid GHYP345 45 degree hyperextension.
Other types of spine machines include rowing machines, overhead rows and some more. EXAMPLE Winner / Oxygen Typhoon Rowing Machine, Matrix Rower Rowing Machine.
We wish you a happy shopping and effective training!