Ingredients of the recipe “Spinach with mushrooms and cream»:
- spinach 560 g
- onion 210 gr
- champignons 370 gr
- sunflower oil 20 g
- cream 80 gr.
Nutritional value of the dish “Spinach with mushrooms and cream” (per 100 grams):
Calories: 48.1 kcal.
Squirrels: 3 gr.
Fats: 2.7 gr.
Carbohydrates: 3 gr.
Number of servings: 1Ingredients and calories of the recipe ” Spinach with mushrooms and cream»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| spinach | 560 gr | 560 | 16.24 | 1.68 | 11.2 | 123.2 |
| onion | 210 g | 210 | 2.94 | 0 | 21.84 | 98.7 |
| fresh mushrooms | 370 gr | 370 | 15.91 | 3.7 | 0.37 | 99.9 |
| sunflower oil | 20 gr | 20 | 0 | 19.98 | 0 | 180 |
| cream 10% (low-fat) | 80 g | 80 | 2.4 | 8 | 3.2 | 94.4 |
| Total | 1240 | 37.5 | 33.4 | 36.6 | 596.2 | |
| 1 serving | 1240 | 37.5 | 33.4 | 36.6 | 596.2 | |
| 100 grams | 100 | 3 | 2.7 | 3 | 48.1 |