Ingredients Spinach Soup 1-184 each
Method of preparation
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 42 kCal | 1684 kCal | 2.5% | 6% | 4010 g |
| Proteins | 1.9 g | 76 g | 2.5% | 6% | 4000 g |
| Fats | 2 g | 56 g | 3.6% | 8.6% | 2800 g |
| Carbohydrates | 4 g | 219 g | 1.8% | 4.3% | 5475 g |
| Alimentary fiber | 0.6 g | 20 g | 3% | 7.1% | 3333 g |
| Water | 89.8 g | 2273 g | 4% | 9.5% | 2531 g |
| Ash | 1.6 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 287 μg | 900 μg | 31.9% | 76% | 314 g |
| Retinol | 0.01 mg | ~ | |||
| beta Carotene | 1.66 mg | 5 mg | 33.2% | 79% | 301 g |
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 6.4% | 3750 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 13.3% | 1800 g |
| Vitamin C, ascorbic | 6.8 mg | 90 mg | 7.6% | 18.1% | 1324 g |
| Vitamin E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 12.6% | 1875 g |
| Vitamin PP, NE | 0.5 mg | 20 mg | 2.5% | 6% | 4000 g |
| niacin | 0.3 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 278 mg | 2500 mg | 11.1% | 26.4% | 899 g |
| Calcium, Ca | 61 mg | 1000 mg | 6.1% | 14.5% | 1639 g |
| Magnesium, Mg | 33 mg | 400 mg | 8.3% | 19.8% | 1212 g |
| Sodium, Na | 268 mg | 1300 mg | 20.6% | 49% | 485 g |
| Phosphorus, P | 104 mg | 800 mg | 13% | 31% | 769 g |
| Trace Elements | |||||
| Iron, Fe | 4.2 mg | 18 mg | 23.3% | 55.5% | 429 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 2.4 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.6 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 5 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 1.3 g | max 18.7 г |
The energy value is 42 kcal.
Spinach puree soup 1-184 each rich in vitamins and minerals such as: vitamin A – 31,9%, beta-carotene – 33,2%, potassium – 11,1%, phosphorus – 13%, iron – 23,3%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta-carotene is equivalent to 1 mcg of vitamin A.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
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