Ingredients of the recipe “MUSHROOMS WITH SPINACH»:
- champignons-500g
- onion – 1 pc.
- spinach-200g
- sunflower oil – 20ml.
Nutritional value of the dish “CHAMPIGNONS WITH SPINACH” (per 100 grams):
Calories: 49.6 kcal.
Squirrels: 3.6 gr.
Fats: 3.2 gr.
Carbohydrates: 1.5 gr.
Number of servings: 1Ingredients and calories of the recipe “CHAMPIGNONS WITH SPINACH»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| fresh mushrooms | 500 gr | 500 | 21.5 | 5 | 0.5 | 135 |
| onion | 1 piece | 75 | 1.05 | 0 | 7.8 | 35.25 |
| spinach | 200 g | 200 | 5.8 | 0.6 | 4 | 44 |
| sunflower oil | 20 ml | 20 | 0 | 19.98 | 0 | 180 |
| Total | 795 | 28.4 | 25.6 | 12.3 | 394.3 | |
| 1 serving | 795 | 28.4 | 25.6 | 12.3 | 394.3 | |
| 100 grams | 100 | 3.6 | 3.2 | 1.5 | 49.6 |