spinach juice

People got acquainted with spinach relatively recently. It is not particularly grown in their dachas, but due to its beneficial properties and applications, it can often be seen on supermarket shelves.

The history of spinach

For the first time, a low-calorie vegetable was discovered in Persia. European countries learned about the plant in the Middle Ages. Spinach has large leaves, somewhat reminiscent of cabbage or celery leaves. The base of the leaves is juicy, white in color and fleshy in structure.

The inhabitants of France fell in love with spinach juice, like the plant itself, with a special love. They even gave it several names: “king of vegetables” and “gastric panicle.” The French grow this crop everywhere, because in the most delicious dishes, the main ingredient is spinach. The juice of the plant is doubly valued because it contains many vitamins and minerals that cannot be found anywhere else.

Spinach and its juice are used in modern medicine, cooking, and even make effective weight loss diets based on this component. How nice it is to drink a glass of green smoothie and get rid of extra pounds.

Spinach juice: composition and features

Spinach juice is a rich, concentrated drink of green color, it has an amazing aroma and a memorable taste. It is obtained from the leaves, which are carefully squeezed.

Spinach is a versatile vegetable and its leaves are invaluable to cooks. In the confectionery art, creams are colored with spinach juice, added to cake layers. Natural dye is safe and very nutritious.

Fresh spinach consists of 90% water, dried spinach is rich in iron and other useful trace elements.

The juice of the plant consists of calcium, magnesium and iron. Drinking a glass of green drink, useful substances help to remove toxins and toxins from the body, and vitamins E, K, C, A, B9 and beta-carotene have a beneficial effect on the internal organs of a person.

The juice of the “king of vegetables” is considered a natural antioxidant, which, when used frequently, slows down the aging process and fights various types of tumors. It is rich in minerals, among them a significant part is occupied by copper, calcium, iron, iodine and manganese.

For children and the elderly, it is extremely important to eat spinach leaves and drink its juice, as it contains a lot of calcium, which affects bone growth. Manganese will correct the metabolic processes in the body in its positive way.

Calorie content and benefits of spinach juice

The calorie content of juice from a herbal plant is only 21 kilocalories per 100 milliliters (grams) of the product, so for losing weight people it is an indispensable product in the diet.

Health drink benefits:

• positively affects the work of the stomach and intestines (helps to get rid of deposits in the digestive tract, removes toxins and decay products);
• relieves inflammation;
• replenishes the body with vitamins;
• strengthens the nervous system;
• prevents leukemia and anemia;
• affects the condition of the gums and teeth (treats bleeding gums);
• acts as a diuretic;
• the skin of the face becomes clearer and takes on a natural look.

The use of a greenish cocktail in dietetics and cooking is maximum. Nutritionists insist that it must be drunk daily. This will help bring the metabolic processes back to normal. Its energy value is minimal, and the storehouse of useful substances is colossal. An herbal-based juice will help you get through the diet without stress and anguish.

Spinach juice contraindications

Before frequent consumption of juice, it is advisable to consult a doctor so that a specialist, according to the state of health, can indicate the desired dosage or make the right diet.

The benefits and harms of the drink, as well as the plant itself, are being studied to this day. It is contraindicated in the following diseases: inflammation of the stomach or intestines, chronic kidney and liver disease, hepatitis, gout, rheumatism.

If a person is concerned about his well-being, it is necessary to consult a doctor, and he will tell you whether spinach juice can be consumed and in what doses. Doctors advise drinking no more than 200 milliliters of juice per day. To saturate the taste, add 1 teaspoon of honey.

Vitamin cocktail is undesirable to use with food. When mineral water is added to it, colic and heartburn may occur. It is useful to drink a glass of the drink 30-40 minutes before meals. Mixing juices is not recommended, some components may “feud” with each other, with the exception of spinach and carrot juice.

Recipe for low calorie vegetable smoothies

Many people ask themselves questions: “How to make juice from spinach?” and “How to properly store a plant so as not to lose its beneficial properties?”. For a vegetable cocktail, you need to choose only fresh and juicy leaves (elastic, bright green, have a glossy surface).

The nutritional juice recipe is simple. Wash the leaves under running water. If spots are found on the leaves, they must be discarded. We place the clean leaves in a juicer, carefully grind and squeeze. The rich juice is ready. It can be diluted with water or other freshly squeezed juice, preferably carrot.

Carrot-spinach drink is prepared with six carrots and fifteen leaves of the plant. Carrots must be washed, peeled, chopped together with the leaves of the “panicle for the intestines” and placed in a juicer. In the most delicate vegetable mix, you can add one apple (the best source of iron).

An exotic drink is prepared with 15 leaves of a green plant, 6 carrots, 1 juicy avocado, a teaspoon of soy sauce. All ingredients are crushed and squeezed in a juicer. The original taste and excellent aroma can make an exotic mix your favorite drink.

If you have prepared a lot of juice, it must be stored in the refrigerator, but not more than 24 hours. After this time, the drink loses its beneficial properties and toxic substances appear in it. The use of not fresh, expired drink can cause migraines, fatigue and weakness, dizziness and other symptoms.

Diet food based on spinach and its juice

Spinach juice is used in various diets and is considered one of the best weight loss aids. A young plant is added to salads, it goes well with eggs, potatoes, cheese, so it’s not difficult to experiment and create an appetizing and healthy dish, so that later the neighbors ask “How to make a cocktail of freshly squeezed vegetables with a pleasant green tint?”.

Dietary nutrition will allow you to get rid of 3 to 5 kilograms per week and will favorably affect the body. Three food options that can be alternated and slightly adjusted.

Salads and soups can be chosen according to your personal taste, the main thing when preparing them is not to use a large amount of butter and sunflower oil and cream.

Detox-spinach drink for weight loss is very popular. For it you will need: 4 tablespoons of lemon juice, one and a half glasses of apple juice, 15 leaves of a green vegetable, half a teaspoon of grated ginger. We put all the components in a mixer, after a couple of minutes the low-calorie drink will be ready.

Spinach drink is an invaluable storehouse of vitamins and microelements, if it is properly included in the diet, its benefits will be maximum. From a natural product, you can make stunning drinks and gourmet culinary products. If this vegetable and its juice are often used in food, the body will function better, and a slender figure will become a reality.