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«Pajączek» is the name of a specialist posture corrector for children and adults. Its task is to straighten the figure, especially in people whose spine is slightly bent. Read how to use a spider on the back and what are its advantages and disadvantages.
A back spider is not a complicated piece of equipment. It is worn similar to a backpack, and there are two types available: on the upper back (shoulder blades) and on the brachiocephalic. It is held by a harness, which should be slightly tightened, but without any negative impact on the wearing comfort.
Both types of device have the same purpose: to maintain the correct posture of the wearer by preventing the wearer from slouching. As a result – it should eliminate back pain and strengthen the back muscles and develop the habit of correct posture. When it is incorrect, the device beeps or vibrates (depending on the type you have).
See: Posture defects in children – to treat or prevent?
The back spider is available in versions for adults and children. In both age categories, dedicated especially to people with protruding shoulder blades, a concave chest (kyphosis) and incorrect posture.
A spider on the back for children can be used from the age of five. It is especially recommended during the growth and shaping of the body. An adult back spider is recommended primarily for back pain. It should be remembered that in the case of diseases, spider veins on the back will not eliminate them, but only a prophylactic solution aimed at avoiding permanent lesions caused by improper posture.
Read also: Flat feet and a crooked spine. 90 percent of Polish students have postural defects
The back spider should be used 2-3 times a day for several minutes (15 is recommended). There are no special contraindications as to the behavior while wearing it – it can be used for walks, while doing normal household activities, sitting at the computer, etc.
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Spider on the back – advantages
A spider for the back, especially intended for adults, provides support for damaged joints, bringing relief to the user. However, they are best used as a reminder to stand up straight – the posture aid should not be used to take the full weight of the wearer’s neck, shoulders, or back. Used correctly, to help maintain proper posture, it can help the wearer experience less pain and become more mobile.
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Spider on the back – disadvantages
The back spider should not be used for a long time. should not be used for a long time. Long-term use of a spider on the back can cause muscle weakness.
Remember that the use of a spider on the back should be consulted with a doctor, orthopedist or physiotherapist. If you decide to buy it yourself, without proper consultation you can do yourself more harm than good. Also remember that the price of a spider on the back is not always adequate to its properties.
Despite the fact that there are many different spider veins for the back on the market, both for children and adults, which can be bought online or in a supermarket, remember that the best choice will be, for example: an orthopedic store with high-quality products.
There are many types of different brands of spider veins for your back to choose from. You can consult your family doctor, orthopedist or physical therapist. Check out reviews and read unbiased articles (not ads) to find out which brands are top rated.
There are many decisions to be made regarding a spider web for your back, for example whether you want thick or thin straps (thick straps that won’t cut into your shoulders or back are often recommended), what type of fabric you prefer (opt for a fabric that allows your skin to breathing, especially if you are allergic to certain materials) and how much adjustment you need (too much is better than too little). Of course, the most important thing is whether the spider on the back will do its job and be comfortable for you.
Spider on the back – cost and opinions
A back spider can be purchased at orthopedic or medical equipment stores. Its price is influenced by factors such as size, quality of materials, manufacturer and the type of signaling – vibration or sound. The cheapest spiders on the back cost about PLN 70, the most expensive ones should not exceed PLN 150. The device is powered by batteries – both removable and permanently installed.
The equipment is not reimbursed by the National Health Fund.
The back spider has excellent reviews among both its users and doctors. Its effective action in developing the correct posture has been confirmed by numerous tests and comparisons. It is also a device that has practically no negative qualities.