Scientists have identified nine types of spices that are available to any Russian housewife and have the properties of reducing spasms of the muscles of the digestive organs, as well as preventing excessive gas formation, while improving the process of digesting food in the human body. The main among them are: peppermint, rosemary, marjoram, basil, parsley, lemon balm, sage, thyme, and oregano.
Rosemary helps with spastic pain and has the ability to destroy bacteria that can cause gastritis or ulcers in humans. To implement them, you should add rosemary to the dishes being prepared, as well as prepare tea by infusing a few sprigs in boiling water.
If you are concerned about such negative processes as bloating, pain due to indigestion and spasms in the intestines, you should pay attention to lemon balm. They also drink it like tea, pouring a tablespoon of spices with boiling water. Approximately the same properties can boast of peppermint, but it is not recommended for children.
For abdominal pain and gas formation, basil is also well suited, and parsley will save you from harmful bacteria in the stomach and help you quickly and efficiently digest any food.
Banned for pregnant women and people with bowel problems, marjoram is great for those suffering from flatulence. Digestive disorders are eliminated by sage, while it helps to remove gases.
Thyme is a wonderful natural antiseptic that can be used with any dish. Oregano, which has antimicrobial properties, is widely used to treat poisoning and parasitic infestations.