Ingredients Spicy croutons
| wheat bread | 850.0 (gram) |
| hard cheese | 394.0 (gram) |
| chicken yolk | 10.0 (piece) |
| butter | 100.0 (gram) |
| tomato paste | 80.0 (gram) |
| ground red pepper | 1.0 (gram) |
Method of preparation
” Mass of grated cheese. 2 Egg whites are used to prepare protein semi-finished products. Wheat bread is cut into rectangular slices (4×6 cm) with a thickness of 0,5 cm and lightly fried in oil (12% of the total mass of butter) on both sides. Grated cheese is mixed with tomato paste, egg yolks, butter and ground red pepper. The resulting mass is thickly spread on slices of bread, placed on a pastry sheet and baked in an oven.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 269.3 kCal | 1684 kCal | 16% | 5.9% | 625 g |
| Proteins | 15.4 g | 76 g | 20.3% | 7.5% | 494 g |
| Fats | 13.2 g | 56 g | 23.6% | 8.8% | 424 g |
| Carbohydrates | 23.6 g | 219 g | 10.8% | 4% | 928 g |
| organic acids | 0.1 g | ~ | |||
| Alimentary fiber | 0.07 g | 20 g | 0.4% | 0.1% | 28571 g |
| Water | 15.7 g | 2273 g | 0.7% | 0.3% | 14478 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 12.4% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.5% | 1500 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 4.1% | 900 g |
| Vitamin B4, choline | 151.9 mg | 500 mg | 30.4% | 11.3% | 329 g |
| Vitamin B5, pantothenic | 0.8 mg | 5 mg | 16% | 5.9% | 625 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 3.7% | 1000 g |
| Vitamin B9, folate | 23.1 μg | 400 μg | 5.8% | 2.2% | 1732 g |
| Vitamin B12, cobalamin | 0.7 μg | 3 μg | 23.3% | 8.7% | 429 g |
| Vitamin C, ascorbic | 3.2 mg | 90 mg | 3.6% | 1.3% | 2813 g |
| Vitamin D, calciferol | 1.2 μg | 10 μg | 12% | 4.5% | 833 g |
| Vitamin E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 1.7% | 2143 g |
| Vitamin H, biotin | 9.5 μg | 50 μg | 19% | 7.1% | 526 g |
| Vitamin PP, NE | 3.5564 mg | 20 mg | 17.8% | 6.6% | 562 g |
| niacin | 1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 170.7 mg | 2500 mg | 6.8% | 2.5% | 1465 g |
| Calcium, Ca | 326.4 mg | 1000 mg | 32.6% | 12.1% | 306 g |
| Silicon, Si | 1.2 mg | 30 mg | 4% | 1.5% | 2500 g |
| Magnesium, Mg | 37.2 mg | 400 mg | 9.3% | 3.5% | 1075 g |
| Sodium, Na | 523 mg | 1300 mg | 40.2% | 14.9% | 249 g |
| Sulfur, S | 57 mg | 1000 mg | 5.7% | 2.1% | 1754 g |
| Phosphorus, P | 280.4 mg | 800 mg | 35.1% | 13% | 285 g |
| Chlorine, Cl | 460 mg | 2300 mg | 20% | 7.4% | 500 g |
| Trace Elements | |||||
| Iron, Fe | 2.4 mg | 18 mg | 13.3% | 4.9% | 750 g |
| Iodine, I | 5.1 μg | 150 μg | 3.4% | 1.3% | 2941 g |
| Cobalt, Co | 4.5 μg | 10 μg | 45% | 16.7% | 222 g |
| Manganese, Mn | 0.4708 mg | 2 mg | 23.5% | 8.7% | 425 g |
| Copper, Cu | 111.6 μg | 1000 μg | 11.2% | 4.2% | 896 g |
| Molybdenum, Mo. | 8.5 μg | 70 μg | 12.1% | 4.5% | 824 g |
| Chrome, Cr | 2.2 μg | 50 μg | 4.4% | 1.6% | 2273 g |
| Zinc, Zn | 2.0142 mg | 12 mg | 16.8% | 6.2% | 596 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.06 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.1 g | max 100 г |
The energy value is 269,3 kcal.
Spicy croutons rich in vitamins and minerals such as: vitamin A – 33,3%, vitamin B2 – 11,1%, choline – 30,4%, vitamin B5 – 16%, vitamin B12 – 23,3%, vitamin D – 12% , vitamin H – 19%, vitamin PP – 17,8%, calcium – 32,6%, phosphorus – 35,1%, chlorine – 20%, iron – 13,3%, cobalt – 45%, manganese – 23,5, 11,2%, copper – 12,1%, molybdenum – 16,8%, zinc – XNUMX%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
- Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Vitamin D maintains homeostasis of calcium and phosphorus, carries out the processes of bone mineralization. Lack of vitamin D leads to impaired metabolism of calcium and phosphorus in bones, increased demineralization of bone tissue, which leads to an increased risk of osteoporosis.
- Vitamin H participates in the synthesis of fats, glycogen, the metabolism of amino acids. Insufficient intake of this vitamin can lead to disruption of the normal state of the skin.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
- Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Spicy croutons PER 100 g
- 235 kCal
- 364 kCal
- 354 kCal
- 661 kCal
- 102 kCal
- 318 kCal
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