This healthy banana smoothie is made with vanilla kefir. Its delicate taste is wonderfully complemented by spices.
Cooking time: 10 minutes
Servings: 4
Ingredients:
- 2 banana
- 2 cups vanilla kefir, (see Tips and Notes)
- 1 / 2 teaspoon ground cinnamon
- 1/8 teaspoon ground nutmeg
- 1/8 teaspoon allspice powder
- 12 ice cubes
Preparation:
Place bananas, kefir, cinnamon, nutmeg, allspice, and ice cubes in a food processor. Make a smooth puree and serve immediately.
Tips and Notes:
Vanilla kefir is a drinking yoghurt sold in the dairy section of large supermarkets. This product provides your body with calcium and protein and is very beneficial.
Nutritional value:
Per serving: 283 calories; 5 gr. fat; 16 mg cholesterol; 56 gr. carbohydrates, 0 gr. sugar, 10 gr. squirrel; 6 gr. fiber; 98 mg sodium; 427 mg of potassium.
Calcium (35% DV), Vitamin C (17% DV).