Detoxification of the liver is extremely important for its proper functioning. The liver in our body is the organ that cleanses the body. In order for it to perform these functions properly, it needs to be cleaned from time to time. Spices and herbs have the most detoxifying effect on the liver – today we will present those that are most often recommended.
Liver Cleansing Tips!
- The most recommended for cleansing the liver are all kinds of vegetables, including green vegetables, but also seeds and coarse bread. Fish is good for the liver.
- From your diet, while cleansing the liver and improving its functions, you should eliminate: all kinds of dairy products, including cheese, cream, butter, eggs, margarine and milk.
- Red meat, mushrooms and wheat bread also have a bad effect on the liver. Sweets, including jams, should also be avoided.
- Of course, when preparing your meals, you should also forget about the use of strong coffee and alcohol.
Spices and herbs for the liver: 7 ideas and additions to dishes!
- Milk thistle: contains silymarin, which protects the liver from toxins. The flavonoids contained in milk thistle have a regenerating and anti-inflammatory effect on this organ. They also prevent cirrhosis of the liver.
- St. John’s wort: it is one of the most commonly used choleretic herbs. It is worth using St. John’s wort after a full meal, because it helps in digestion. The herb relaxes and accelerates the regeneration of the liver.
- Artichoke: infusions and extracts from artichoke roots and leaves, containing cynarin, stimulate the liver. By the way, artichoke stimulates the secretion of bile and lowers the level of bad cholesterol. Herbs and teas with artichoke available in appetizers are recommended to everyone who has liver problems.
- Dandelion: highly recommended herb for liver ailments. Dandelion roots and the substances contained in them also help in the work of the kidneys.
- Sage: it is a cheap and effective herb that is used not only for cleansing the liver or in ailments of this organ. Sage is widely used in medicine and herbal medicine, treats digestive ailments.
- Curcuma: Turmeric is not a herb but a spice that is most commonly used in India. Recent studies have linked the use of turmeric to a reduction in the incidence of cancer. Turmeric perfectly cleanses the liver, helps in its detoxification.
- Marigold: has antibacterial and anti-inflammatory effects. It helps the liver in its functions, also acting diastolic and cholagogic.