Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 127 kCal | 1684 kCal | 7.5% | 5.9% | 1326 g |
| Proteins | 5.5 g | 76 g | 7.2% | 5.7% | 1382 g |
| Fats | 0.85 g | 56 g | 1.5% | 1.2% | 6588 g |
| Carbohydrates | 22.54 g | 219 g | 10.3% | 8.1% | 972 g |
| Alimentary fiber | 3.9 g | 20 g | 19.5% | 15.4% | 513 g |
| Water | 66.56 g | 2273 g | 2.9% | 2.3% | 3415 g |
| Ash | 0.65 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.103 mg | 1.5 mg | 6.9% | 5.4% | 1456 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 1.3% | 6000 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 3.1% | 2500 g |
| Vitamin B9, folate | 13 μg | 400 μg | 3.3% | 2.6% | 3077 g |
| Vitamin E, alpha tocopherol, TE | 0.26 mg | 15 mg | 1.7% | 1.3% | 5769 g |
| beta Tocopherol | 0.08 mg | ~ | |||
| gamma Tocopherol | 0.55 mg | ~ | |||
| Vitamin PP, NE | 2.57 mg | 20 mg | 12.9% | 10.2% | 778 g |
| Macronutrients | |||||
| Potassium, K | 143 mg | 2500 mg | 5.7% | 4.5% | 1748 g |
| Calcium, Ca | 10 mg | 1000 mg | 1% | 0.8% | 10000 g |
| Magnesium, Mg | 49 mg | 400 mg | 12.3% | 9.7% | 816 g |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 0.3% | 26000 g |
| Sulfur, S | 55 mg | 1000 mg | 5.5% | 4.3% | 1818 g |
| Phosphorus, P | 150 mg | 800 mg | 18.8% | 14.8% | 533 g |
| Trace Elements | |||||
| Iron, Fe | 1.67 mg | 18 mg | 9.3% | 7.3% | 1078 g |
| Manganese, Mn | 1.091 mg | 2 mg | 54.6% | 43% | 183 g |
| Copper, Cu | 215 μg | 1000 μg | 21.5% | 16.9% | 465 g |
| Selenium, Se | 4 μg | 55 μg | 7.3% | 5.7% | 1375 g |
| Zinc, Zn | 1.25 mg | 12 mg | 10.4% | 8.2% | 960 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 19.57 g | ~ |
The energy value is 127 kcal.
- cup = 194 g (246.4 kCal)
Spelled (spelled), cooked rich in vitamins and minerals such as: vitamin PP – 12,9%, magnesium – 12,3%, phosphorus – 18,8%, manganese – 54,6%, copper – 21,5%
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
Tags: calorie content 127 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Spelled (spelled), cooked, calories, nutrients, useful properties Spelled (spelled), cooked