How to cook the dish ” Spaghetti with chicken breast»
1. Chop the onion, sweet pepper, and chicken breast.
2. Heat a frying pan with oil over medium heat. Add the chicken, onion, and pepper. Cook until the chicken is no longer pink and the vegetables are soft.
3. Add water and tomato sauce. Bring to a boil.
4. In a saucepan, boil water. Add the pasta. Reduce the heat, cover and cook until the spaghetti is tender – about 25 minutes.
5. Rub the cheese and sprinkle it on the dish.
Recipe ingredients “Spaghetti with chicken breast»:
- Olive oil – ½ teaspoon
- Chicken breast-450 g
- Onion – 100 g
- Sweet pepper – 100 g
- Tomato sauce – 25 g
- Water – 4 cups
- spaghetti – 225 g
- parmesan cheese-100 g
Nutritional value of the dish “Spaghetti with chicken breast” (per 100 grams):
Calories: 99.4 kcal.
Squirrels: 9.2 gr.
Fats: 2.4 gr.
Carbohydrates: 10 gr.
Number of servings: 9Ingredients and calories of the recipe ” Spaghetti with chicken breast»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| olive oil | 0.5 tsp. | 2.5 | 0 | 2.5 | 0 | 22.45 |
| chicken breast | 450 g | 450 | 106.2 | 8.55 | 1.8 | 508.5 |
| onion | 100 g | 100 | 1.4 | 0 | 10.4 | 47 |
| sweet red pepper | 100 g | 100 | 1.3 | 0 | 5.3 | 27 |
| tomato sauce | 25 g | 25 | 0.43 | 1.95 | 1.13 | 20 |
| water | 4 st. | 800 | 0 | 0 | 0 | 0 |
| spaghetti | 225 gr | 225 | 23.4 | 2.48 | 160.88 | 774 |
| parmesan cheese | 100 g | 100 | 33 | 28 | 0 | 392 |
| Total | 1803 | 165.7 | 43.5 | 179.5 | 1791 | |
| 1 serving | 200 | 18.4 | 4.8 | 19.9 | 199 | |
| 100 grams | 100 | 9.2 | 2.4 | 10 | 99.4 |