We live in very difficult times – extremely fast, in constant stress, constantly at a tremendous pace. Constant exposure to stress forces us to rest, to be able to separate from what causes tension. One of the popular ways to unwind and relax is to relax in the SPA. What is a SPA anyway? What are the benefits of SPA treatments?
SPA – what does it even mean?
To decipher what it means SPA abbreviationshould refer to the Latin language. The development of the letters is «Sanus PER Aquam», which is defined as health in water. The health properties of water are a key aspect here. The ideology of using the healing functions of water dates back to prehistoric times. In our reality – to put it simply – this term means the use of various cosmetic baths, massages, hydromassages, water jets, saunas, swimming pools, cryotherapy, kinesitherapy.
SPA treatments
In SPA salons you can take advantage of a wide range of different treatments – opt for various types of massages (classic, relaxing, anti-cellulite with Chinese bubbles or hot stones). The most popular is the classic massage, during which you can use one of the techniques such as: stroking, rubbing, kneading, tapping, vibrating
Sometimes water under pressure is also used and baths are organized – total, oxygen, aromatic, as well as jacuzzi treatments, water jets, and spray massages.
Another type of treatments performed in the SPA are those that use a sauna, salt cave, cryochamber, and aromatherapy. They are characterized by the use of various fragrances and essential oils for inhalation during their performance.
SPA – meaning
SPA treatments it is, above all, a great way to relax and unwind. Massage allows you to forget about the stressful everyday life, worries and responsibilities. During such a procedure, serotonin is released – a hormone identified with a good mood, harmonizing physical and mental well-being.
Other benefits of using SPA treatments is the ability to cleanse the body. During the massage, dry or moist air is used, which has a positive effect on the stimulation of blood circulation. This supports the removal of unnecessary metabolic products, because it is with the blood that the most important nutrients are transported to various cells of the body.
Very often used withruns in the SPA as an element of therapy in connection with experienced ailments or diseases. This usually applies to conditions such as sciatica or rheumatoid arthritis. Massage helps to minimize pain.
It is not without reason that ladies use SPA treatments to a large extent – regular body massaging accelerates body shaping, inhibits weight gain. In addition, for many women, it is of great importance that SPA treatments by supporting cell renewal, they reduce the visibility of pores and facilitate detoxification. Thanks to this, it gains, among others, the complexion, but also other parts of the skin.
Thanks to treatments at the SPA, during which cold water or ice crystals are used, the functions of many systems in the body are improved – immune, lymphatic, circulatory.
The health-promoting properties of SPA massages are also widely used by athletes and fitness enthusiasts. Regular treatment helps to relax the muscles, removes tension, minimizes stiffness. The same is true for women after childbirth. There is also a recommendation to undergo massage treatments, thanks to which the muscles strengthen and relax.