Home SPA in the comfort of your own apartment is a great way to spend your free time, and at the same time rejuvenate your skin and improve your health. SPA helps to improve the appearance and well-being. SPA treatments can be performed without leaving home, thus saving time and money.
Home body massage
Body massage can be done completely alone in the privacy of your home. Properly made, it will reduce the levels of cortisol – the stress hormone, relax, strengthen the body and skin, help get rid of the “orange” skin and cellulite. To help deal with the problem of cellulite, you should massage those parts of the body that are affected by it. Grab a piece of skin firmly until creases and bulges appear, then massage the area with your fingers together upwards. The procedure is performed until the body feels tense and the folds become less visible. In this way, we massage every single piece of skin. Procedure can be repeated up to 2-3 times a week. Massage of other parts of the body will allow the body to relax and increase the flow of body fluids.
Homemade masks and rejuvenating treatments
It is also worth taking care of the condition and condition of the face skin in your home SPA. Appropriate masks will allow you to take care of your beauty at a low cost. Before using the mask, the skin should be cleansed using face scrubs (they can also be “homemade”).
- Egg yolk mask: mix the yolks in a bowl. Then apply a warm towel in hot water to the skin of the face, neckline and neck. Leave it on the skin for a few minutes, and then massage it with the previously mixed egg yolk. Vitamins and minerals found in hen egg yolk will allow you to achieve effective results. This treatment will nourish the skin and provide it with the right amount of vitamin A.
- Cucumber face mask: fresh cucumber should be cut into slices. Then spread the cucumber slices on the skin of the face, especially around the eyes and forehead. You can also grate the cucumber on a small-mesh grater, and then add natural yoghurt or a teaspoon of honey to it. In this way, the mask can be spread over the entire surface of the facial skin and will stick to it better. Cucumber mask allows you to moisturize the skin and get rid of discoloration in skin problems.
- Apple and honey mask: grate one apple on a small-mesh grater. To this, add two tablespoons of honey. So prepared mask apply with slow movements on the face and wash off after 10-15 minutes. It works great for problem skin and acne.