Nutritional value and chemical composition .
The following table lists the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) in 100 grams of edible portion.
| Nutrient | Number | Norma** | % of normal in 100 g | % of normal in 100 kcal | 100% of the norm |
| Calorie | 33 kcal | 1684 kcal | 2% | 6.1% | 5103 g |
| Proteins | 2.86 g | 76 g | 3.8% | 11.5% | 2657 g |
| Fats | 1.61 g | 56 g | 2.9% | 8.8% | 3478 g |
| Carbohydrates | 1.24 g | 219 g | 0.6% | 1.8% | 17661 g |
| Dietary fiber | 0.5 g | 20 g | 2.5% | 7.6% | 4000 g |
| Water | 93.14 g | 2273 g | 4.1% | 12.4% | 2440 g |
| Ash | 0.64 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.154 mg | 1.5 mg | 10.3% | 31.2% | 974 g |
| Vitamin B2, Riboflavin | 0.207 mg | 1.8 mg | 11.5% | 34.8% | 870 g |
| Vitamin B5, Pantothenic | 0.082 mg | 5 mg | 1.6% | 4.8% | 6098 g |
| Vitamin B6, pyridoxine | 0.049 mg | 2 mg | 2.5% | 7.6% | 4082 g |
| Vitamin B12, cobalamin | 1.11 µg | 3 mg | 37% | 112.1% | 270 g |
| Vitamin D, calciferol | 1.2 µg | 10 µg | 12% | 36.4% | 833 g |
| Vitamin D2, ergocalciferol | 1.2 µg | ~ | |||
| Vitamin PP, ne | 0.165 mg | 20 mg | 0.8% | 2.4% | 12121 g |
| Macronutrients | |||||
| Potassium, K | 120 mg | 2500 mg | 4.8% | 14.5% | 2083 g |
| Calcium, Ca | 124 mg | 1000 mg | 12.4% | 37.6% | 806 g |
| Magnesium, Mg | 16 mg | 400 mg | 4% | 12.1% | 2500 g |
| Sodium, Na | 37 mg | 1300 mg | 2.8% | 8.5% | 3514 g |
| Sulfur, S | 28.6 mg | 1000 mg | 2.9% | 8.8% | 3497 g |
| Phosphorus, P | 32 mg | 800 mg | 4% | 12.1% | 2500 g |
| Minerals | |||||
| Iron, Fe | 0.46 mg | 18 mg | 2.6% | 7.9% | 3913 g |
| Copper, Cu | 82 µg | 1000 mcg | 8.2% | 24.8% | 1220 g |
| Digestible carbohydrates | |||||
| Mono and disaccharides (sugars) | 0.41 g | max 100 g | |||
| Saturated fatty acids | |||||
| Nasadenie fatty acids | 0.206 g | max 18.7 g | |||
| Monounsaturated fatty acids | 0.392 g | min 16.8 g | 2.3% | 7% | |
| Polyunsaturated fatty acids | 1.009 g | from 11.2-20.6 g | 9% | 27.3% |
The energy value is 33 kcal.
- cup = 243 g (80.2 kcal)
Soy milk, unsweetened, with EXT. calcium, vitamins A and D rich in such vitamins and minerals as vitamin B2 and 11.5 %, vitamin B12 – 37 %, vitamin D – 12 %, calcium % to 12.4%
- Vitamin B2 is involved in redox reactions, contributes to the susceptibility of the colors of the visual analyzer and the dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the health of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are related vitamins involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency and anemia, leukopenia, thrombocytopenia.
- Vitamin D maintains the homeostasis of calcium and phosphorus, and performs the processes of mineralization of bone tissue. Vitamin D deficiency leads to impaired metabolism of calcium and phosphorus in the bones, increasing bone demineralization, which leads to increased risk of osteoporosis.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, is involved in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvis and lower extremities, increases the risk of osteoporosis.
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Tags: the caloric value of 33 kcal, the chemical composition, nutritional value, vitamins, minerals than helpful Soy milk, unsweetened, with EXT. calcium, vitamins A and D, calories, nutrients, beneficial properties of Soy milk, unsweetened, with EXT. calcium, vitamins A and D