Nutritional value and chemical composition .
The following table lists the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) in 100 grams of edible portion.
| Nutrient | Number | Norma** | % of normal in 100 g | % of normal in 100 kcal | 100% of the norm |
| Calorie | 28 kcal | 1684 kcal | 1.7% | 6.1% | 6014 g |
| Proteins | 2.47 g | 76 g | 3.3% | 11.8% | 3077 g |
| Fats | 0.04 g | 56 g | 0.1% | 0.4% | 140000 g |
| Carbohydrates | 3.94 g | 219 g | 1.8% | 6.4% | 5558 g |
| Dietary fiber | 0.2 g | 20 g | 1% | 3.6% | 10000 g |
| Water | 92.67 g | 2273 g | 4.1% | 14.6% | 2453 g |
| Ash | 0.64 g | ~ | |||
| Vitamins | |||||
| Vitamin a, RAE | 61 µg | 900 mcg | 6.8% | 24.3% | 1475 g |
| Retinol | 0.061 mg | ~ | |||
| beta Carotene | 0.001 mg | 5 mg | 500000 g | ||
| Vitamin B1, thiamine | 0.022 mg | 1.5 mg | 1.5% | 5.4% | 6818 g |
| Vitamin B2, Riboflavin | 0.174 mg | 1.8 mg | 9.7% | 34.6% | 1034 g |
| Vitamin B4, choline | 17.9 mg | 500 mg | 3.6% | 12.9% | 2793 g |
| Vitamin B6, pyridoxine | 0.024 mg | 2 mg | 1.2% | 4.3% | 8333 g |
| Vitamin B9, folates | 7 µg | 400 mcg | 1.8% | 6.4% | 5714 g |
| Vitamin B12, cobalamin | 0.23 µg | 3 mg | 7.7% | 27.5% | 1304 g |
| Vitamin B12, added | 0.23 µg | ~ | |||
| Vitamin D, calciferol | 1 µg | 10 µg | 10% | 35.7% | 1000 g |
| Vitamin D2, ergocalciferol | 1 µg | ~ | |||
| Vitamin E, alpha tocopherol, TE | 0.08 mg | 15 mg | 0.5% | 1.8% | 18750 g |
| Vitamin K, phylloquinone | 2.3 µg | 120 mcg | 1.9% | 6.8% | 5217 g |
| Vitamin PP, ne | 0.323 mg | 20 mg | 1.6% | 5.7% | 6192 g |
| Macronutrients | |||||
| Potassium, K | 105 mg | 2500 mg | 4.2% | 15% | 2381 g |
| Calcium, Ca | 116 mg | 1000 mg | 11.6% | 41.4% | 862 g |
| Magnesium, Mg | 10 mg | 400 mg | 2.5% | 8.9% | 4000 g |
| Sodium, Na | 57 mg | 1300 mg | 4.4% | 15.7% | 2281 g |
| Sulfur, S | 24.7 mg | 1000 mg | 2.5% | 8.9% | 4049 g |
| Phosphorus, P | 87 mg | 800 mg | 10.9% | 38.9% | 920 g |
| Minerals | |||||
| Iron, Fe | 0.35 mg | 18 mg | 1.9% | 6.8% | 5143 g |
| Copper, Cu | 125 mcg | 1000 mcg | 12.5% | 44.6% | 800 g |
| Selenium, Se | 1.8 mcg | 55 mcg | 3.3% | 11.8% | 3056 g |
| Zinc, Zn | 0.1 mg | 12 mg | 0.8% | 2.9% | 12000 g |
| Digestible carbohydrates | |||||
| Mono and disaccharides (sugars) | 3.65 g | max 100 g | |||
| Polyunsaturated fatty acids | 0.036 g | from 11.2-20.6 g | 0.3% | 1.1% | |
| 18:2 Linoleic | 0.032 g | ~ | |||
| 18:3 Linolenic | 0.004 g | ~ | |||
| Omega-3 fatty acids | 0.004 g | from 0.9 to 3.7 g | 0.4% | 1.4% | |
| Omega-6 fatty acids | 0.032 g | from 4.7 to 16.8 g | 0.7% | 2.5% |
The energy value is 28 kcal.
- cup = 243 g (68 kcal)
Soy milk, nonfat, with EXT. calcium, vitamins A and D rich in such vitamins and minerals like: calcium – 11,6 %, copper – 12,5 %
- Calcium is the main component of our bones, acts as a regulator of the nervous system, is involved in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvis and lower extremities, increases the risk of osteoporosis.
- Copper is part of the enzymes with redox activity and is involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Involved in the processes of human body tissues with oxygen. The deficiency is manifested by impaired formation of the cardiovascular system and skeletal development of connective tissue dysplasia.
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Tags: calorie 28 kcal, the chemical composition, nutritional value, vitamins, minerals than helpful Soy milk, nonfat, with EXT. calcium, vitamins A and D, calories, nutrients, beneficial properties of Soy milk, nonfat, with EXT. calcium, vitamins A and D