Nutritional value and chemical composition .
The following table lists the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) in 100 grams of edible portion.
| Nutrient | Number | Norma** | % of normal in 100 g | % of normal in 100 kcal | 100% of the norm |
| Calorie | 30 kcal | 1684 kcal | 1.8% | 6% | 5613 g |
| Proteins | 2.38 g | 76 g | 3.1% | 10.3% | 3193 g |
| Fats | 0.77 g | 56 g | 1.4% | 4.7% | 7273 g |
| Carbohydrates | 3.21 g | 219 g | 1.5% | 5% | 6822 g |
| Dietary fiber | 0.3 g | 20 g | 1.5% | 5% | 6667 g |
| Water | 92.69 g | 2273 g | 4.1% | 13.7% | 2452 g |
| Ash | 0.64 g | ~ | |||
| Vitamins | |||||
| Vitamin a, RAE | 61 µg | 900 mcg | 6.8% | 22.7% | 1475 g |
| Retinol | 0.061 mg | ~ | |||
| beta Carotene | 0.001 mg | 5 mg | 500000 g | ||
| Vitamin B1, thiamine | 0.037 mg | 1.5 mg | 2.5% | 8.3% | 4054 g |
| Vitamin B2, Riboflavin | 0.201 mg | 1.8 mg | 11.2% | 37.3% | 896 g |
| Vitamin B4, choline | 12.3 mg | 500 mg | 2.5% | 8.3% | 4065 g |
| Vitamin B6, pyridoxine | 0.016 mg | 2 mg | 0.8% | 2.7% | 12500 g |
| Vitamin B9, folates | 9 µg | 400 mcg | 2.3% | 7.7% | 4444 g |
| Vitamin B12, cobalamin | 1 µg | 3 mg | 33.3% | 111% | 300 g |
| Vitamin B12, added | 1 µg | ~ | |||
| Vitamin D, calciferol | 1.2 µg | 10 µg | 12% | 40% | 833 g |
| Vitamin D2, ergocalciferol | 1.2 µg | ~ | |||
| Vitamin E, alpha tocopherol, TE | 0.06 mg | 15 mg | 0.4% | 1.3% | 25000 g |
| Vitamin K, phylloquinone | 1.6 µg | 120 mcg | 1.3% | 4.3% | 7500 g |
| Vitamin PP, ne | 0.222 mg | 20 mg | 1.1% | 3.7% | 9009 g |
| Macronutrients | |||||
| Potassium, K | 117 mg | 2500 mg | 4.7% | 15.7% | 2137 g |
| Calcium, Ca | 123 mg | 1000 mg | 12.3% | 41% | 813 g |
| Magnesium, Mg | 15 mg | 400 mg | 3.8% | 12.7% | 2667 g |
| Sodium, Na | 48 mg | 1300 mg | 3.7% | 12.3% | 2708 g |
| Sulfur, S | 23.8 mg | 1000 mg | 2.4% | 8% | 4202 g |
| Phosphorus, P | 87 mg | 800 mg | 10.9% | 36.3% | 920 g |
| Minerals | |||||
| Iron, Fe | 0.43 mg | 18 mg | 2.4% | 8% | 4186 g |
| Copper, Cu | 86 µg | 1000 mcg | 8.6% | 28.7% | 1163 g |
| Selenium, Se | 2.3 µg | 55 mcg | 4.2% | 14% | 2391 g |
| Zinc, Zn | 0.23 mg | 12 mg | 1.9% | 6.3% | 5217 g |
| Digestible carbohydrates | |||||
| Mono and disaccharides (sugars) | 2.61 g | max 100 g | |||
| Saturated fatty acids | |||||
| Nasadenie fatty acids | 0.005 g | max 18.7 g | |||
| 16:0 Palmitic | 0.004 g | ~ | |||
| 18:0 Stearic | 0.001 g | ~ | |||
| Monounsaturated fatty acids | 0.202 g | min 16.8 g | 1.2% | 4% | |
| 18:1 Oleic (omega-9) | 0.196 g | ~ | |||
| 20:1 Gadolinia (omega-9) | 0.006 g | ~ | |||
| Polyunsaturated fatty acids | 0.426 g | from 11.2-20.6 g | 3.8% | 12.7% | |
| 18:2 Linoleic | 0.378 g | ~ | |||
| 18:3 Linolenic | 0.049 g | ~ | |||
| Omega-3 fatty acids | 0.049 g | from 0.9 to 3.7 g | 5.4% | 18% | |
| Omega-6 fatty acids | 0.378 g | from 4.7 to 16.8 g | 8% | 26.7% |
The energy value is 30 kcal.
- cup = 243 g (72.9 kcal)
Soy milk, natural vanilla, light, with EXT. calcium, vitamins A and D rich in such vitamins and minerals as vitamin B2, and 11.2 %, vitamin B12 is 33.3 %, vitamin D – 12 %, calcium – 12,3 %
- Vitamin B2 is involved in redox reactions, contributes to the susceptibility of the colors of the visual analyzer and the dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the health of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are related vitamins involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency and anemia, leukopenia, thrombocytopenia.
- Vitamin D maintains the homeostasis of calcium and phosphorus, and performs the processes of mineralization of bone tissue. Vitamin D deficiency leads to impaired metabolism of calcium and phosphorus in the bones, increasing bone demineralization, which leads to increased risk of osteoporosis.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, is involved in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvis and lower extremities, increases the risk of osteoporosis.
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Tags: the caloric value of 30 kcal, the chemical composition, nutritional value, vitamins, minerals than helpful Soy milk, natural vanilla, light, with EXT. calcium, vitamins A and D, calories, nutrients, beneficial properties of Soy milk, natural vanilla, light, with EXT. calcium, vitamins A and D