Nutritional value and chemical composition .
The following table lists the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) in 100 grams of edible portion.
| Nutrient | Number | Norma** | % of normal in 100 g | % of normal in 100 kcal | 100% of the norm |
| Calorie | 34 kcal | 1684 kcal | 2% | 5.9% | 4953 g |
| Proteins | 2.62 g | 76 g | 3.4% | 10% | 2901 g |
| Fats | 0.85 g | 56 g | 1.5% | 4.4% | 6588 g |
| Carbohydrates | 3.25 g | 219 g | 1.5% | 4.4% | 6738 g |
| Dietary fiber | 0.6 g | 20 g | 3% | 8.8% | 3333 g |
| Water | 92.03 g | 2273 g | 4% | 11.8% | 2470 g |
| Ash | 0.64 g | ~ | |||
| Vitamins | |||||
| Vitamin B2, Riboflavin | 0.174 mg | 1.8 mg | 9.7% | 28.5% | 1034 g |
| Vitamin B12, cobalamin | 0.23 µg | 3 mg | 7.7% | 22.6% | 1304 g |
| Vitamin D, calciferol | 1 µg | 10 µg | 10% | 29.4% | 1000 g |
| Vitamin D2, ergocalciferol | 1 µg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 117 mg | 2500 mg | 4.7% | 13.8% | 2137 g |
| Calcium, Ca | 123 mg | 1000 mg | 12.3% | 36.2% | 813 g |
| Magnesium, Mg | 13 mg | 400 mg | 3.3% | 9.7% | 3077 g |
| Sodium, Na | 63 mg | 1300 mg | 4.8% | 14.1% | 2063 g |
| Sulfur, S | 26.2 mg | 1000 mg | 2.6% | 7.6% | 3817 g |
| Phosphorus, P | 103 mg | 800 mg | 12.9% | 37.9% | 777 g |
| Minerals | |||||
| Iron, Fe | 0.46 mg | 18 mg | 2.6% | 7.6% | 3913 g |
| Zinc, Zn | 0.1 mg | 12 mg | 0.8% | 2.4% | 12000 g |
| Digestible carbohydrates | |||||
| Mono and disaccharides (sugars) | 0.41 g | max 100 g | |||
| Saturated fatty acids | |||||
| Nasadenie fatty acids | 0.078 g | max 18.7 g | |||
| Monounsaturated fatty acids | 0.263 g | min 16.8 g | 1.6% | 4.7% | |
| Polyunsaturated fatty acids | 0.558 g | from 11.2-20.6 g | 5% | 14.7% |
The energy value is 34 kcal.
- cup = 243 g (82.6 kcal)
Soy milk, natural vanilla, light, unsweetened, with EXT. calcium, vitamins A and D rich in such vitamins and minerals like: calcium, or 12.3 %, phosphorus – 12,9 %
- Calcium is the main component of our bones, acts as a regulator of the nervous system, is involved in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvis and lower extremities, increases the risk of osteoporosis.
- Phosphorus is involved in many physiological processes, including energy metabolism, regulates the acid-alkaline balance, is part of the phospholipids, nucleotides and nucleic acids needed for mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
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