Nutritional value and chemical composition .
The following table lists the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) in 100 grams of edible portion.
| Nutrient | Number | Norma** | % of normal in 100 g | % of normal in 100 kcal | 100% of the norm |
| Calorie | 63 kcal | 1684 kcal | 3.7% | 5.9% | 2673 g |
| Proteins | 2.26 g | 76 g | 3% | 4.8% | 3363 g |
| Fats | 1.53 g | 56 g | 2.7% | 4.3% | 3660 g |
| Carbohydrates | 9.55 g | 219 g | 4.4% | 7% | 2293 g |
| Dietary fiber | 0.4 g | 20 g | 2% | 3.2% | 5000 g |
| Water | 85.61 g | 2273 g | 3.8% | 6% | 2655 g |
| Ash | 0.65 g | ~ | |||
| Vitamins | |||||
| beta Carotene | 0.002 mg | 5 mg | 250000 g | ||
| Vitamin B1, thiamine | 0.022 mg | 1.5 mg | 1.5% | 2.4% | 6818 g |
| Vitamin B2, Riboflavin | 0.262 mg | 1.8 mg | 14.6% | 23.2% | 687 g |
| Vitamin B4, choline | 23.6 mg | 500 mg | 4.7% | 7.5% | 2119 g |
| Vitamin B5, Pantothenic | 0.089 mg | 5 mg | 1.8% | 2.9% | 5618 g |
| Vitamin B6, pyridoxine | 0.077 mg | 2 mg | 3.9% | 6.2% | 2597 g |
| Vitamin B9, folates | 11 µg | 400 mcg | 2.8% | 4.4% | 3636 g |
| Vitamin B12, cobalamin | 0.7 µg | 3 mg | 23.3% | 37% | 429 |
| Vitamin C, ascorbic | 1.7 mg | 90 mg | 1.9% | 3% | 5294 g |
| Vitamin E, alpha tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.2% | 150000 g |
| Vitamin K, phylloquinone | 3 mg | 120 mcg | 2.5% | 4% | 4000 g |
| Vitamin PP, ne | 0.513 mg | 20 mg | 2.6% | 4.1% | 3899 g |
| Macronutrients | |||||
| Potassium, K | 143 mg | 2500 mg | 5.7% | 9% | 1748 g |
| Calcium, Ca | 25 mg | 1000 mg | 2.5% | 4% | 4000 g |
| Magnesium, Mg | 15 mg | 400 mg | 3.8% | 6% | 2667 g |
| Sodium, Na | 53 mg | 1300 mg | 4.1% | 6.5% | 2453 g |
| Sulfur, S | 22.6 mg | 1000 mg | 2.3% | 3.7% | 4425 g |
| Phosphorus, P | 51 mg | 800 mg | 6.4% | 10.2% | 1569 g |
| Minerals | |||||
| Iron, Fe | 0.48 mg | 18 mg | 2.7% | 4.3% | 3750 g |
| Copper, Cu | 206 µg | 1000 mcg | 20.6% | 32.7% | 485 g |
| Selenium, Se | 4.8 mcg | 55 mcg | 8.7% | 13.8% | 1146 g |
| Zinc, Zn | 0.34 mg | 12 mg | 2.8% | 4.4% | 3529 g |
| Digestible carbohydrates | |||||
| Mono and disaccharides (sugars) | 7.86 g | max 100 g | |||
| Essential amino acids | |||||
| Arginine* | 0.187 g | ~ | |||
| Valine | 0.117 g | ~ | |||
| Histidine* | 0.061 g | ~ | |||
| Isoleucine | 0.114 g | ~ | |||
| Leucine | 0.186 g | ~ | |||
| Lysine | 0.131 g | ~ | |||
| Methionine | 0.027 g | ~ | |||
| Threonine | 0.108 g | ~ | |||
| Tryptophan | 0.038 g | ~ | |||
| Phenylalanine | 0.113 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.104 g | ~ | |||
| Aspartic acid | 0.288 g | ~ | |||
| Glycine | 0.103 g | ~ | |||
| Glutamic acid | 0.487 g | ~ | |||
| Proline | 0.147 g | ~ | |||
| Serine | 0.14 g | ~ | |||
| Tyrosine | 0.089 g | ~ | |||
| Saturated fatty acids | |||||
| Nasadenie fatty acids | 0.24 g | max 18.7 g | |||
| 16:0 Palmitic | 0.15 g | ~ | |||
| 18:0 Stearic | 0.05 g | ~ | |||
| Monounsaturated fatty acids | 0.379 g | min 16.8 g | 2.3% | 3.7% | |
| 18:1 Oleic (omega-9) | 0.31 g | ~ | |||
| 20:1 Gadolinia (omega-9) | 0.01 g | ~ | |||
| Polyunsaturated fatty acids | 0.836 g | from 11.2-20.6 g | 7.5% | 11.9% | |
| 18:2 Linoleic | 0.584 g | ~ | |||
| 18:3 Linolenic | 0.075 g | ~ | |||
| Omega-3 fatty acids | 0.075 g | from 0.9 to 3.7 g | 8.3% | 13.2% | |
| Omega-6 fatty acids | 0.584 g | from 4.7 to 16.8 g | 12.4% | 19.7% | |
| Other substances | |||||
| Caffeine | 2 mg | ~ | |||
| Theobromine | 23 mg | ~ |
The energy value is 63 kcal.
- cup = 243 g (153.1 kcal)
- fl oz = 30.6 g (19.3 kcal)
Soymilk, chocolate, raw is rich in such vitamins and minerals as vitamin B2 – 14,6 %, vitamin B12 – 23,3 %, copper – 20,6 %
- Vitamin B2 is involved in redox reactions, contributes to the susceptibility of the colors of the visual analyzer and the dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the health of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are related vitamins involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency and anemia, leukopenia, thrombocytopenia.
- Copper is part of the enzymes with redox activity and is involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Involved in the processes of human body tissues with oxygen. The deficiency is manifested by impaired formation of the cardiovascular system and skeletal development of connective tissue dysplasia.
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Tags: calorie 63 kcal, the chemical composition, nutritional value, vitamins, minerals than helpful Soy milk, chocolate, raw, calories, nutrients, beneficial properties of soymilk, chocolate, raw